schlankin2024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 205 * 12%
fat: 1.32g
|
protein: 16.59g
|
carbs: 32.35g
- -
Fri 14th: 615 * 36%
fat: 8.09g
|
protein: 18.39g
|
carbs: 116.22g
- -
Thu 6th: 356 * 21%
fat: 7.14g
|
protein: 10.04g
|
carbs: 63.64g
- -
April 2024
Wed 17th: 934 * 55%
fat: 38.32g
|
protein: 35.25g
|
carbs: 116.32g
- -
Mon 8th: 348 * 20%
fat: 5.98g
|
protein: 37.58g
|
carbs: 31.02g
- -
March 2024
Sat 30th: 1025 * 57%
fat: 7.05g
|
protein: 12.88g
|
carbs: 207.60g
- -
Wed 20th: 984 * 55%
fat: 18.05g
|
protein: 41.70g
|
carbs: 165.67g
- -
February 2024
Mon 5th: 675 * 38%
fat: 23.28g
|
protein: 19.03g
|
carbs: 97.23g
2569*  1894
Sat 3rd: 1618 * 90%
fat: 68.62g
|
protein: 54.54g
|
carbs: 198.91g
2906*  1288
Fri 2nd: 1233 * 68%
fat: 34.75g
|
protein: 65.59g
|
carbs: 166.67g
- -
January 2024
Fri 26th: 1927 * 107%
fat: 59.85g
|
protein: 59.58g
|
carbs: 220.76g
- -
Wed 24th: 555 * 31%
fat: 6.17g
|
protein: 62.23g
|
carbs: 67.09g
- -
Tue 23rd: 1571 * 87%
fat: 25.59g
|
protein: 84.20g
|
carbs: 253.27g
- -
Mon 22nd: 437 * 24%
fat: 14.73g
|
protein: 16.57g
|
carbs: 54.75g
- -
Sun 21st: 1694 * 94%
fat: 52.46g
|
protein: 71.12g
|
carbs: 232.81g
- -
Sat 20th: 524 * 29%
fat: 18.28g
|
protein: 21.59g
|
carbs: 64.98g
- -
Fri 19th: 1810 * 101%
fat: 85.06g
|
protein: 52.00g
|
carbs: 217.72g
- -
Thu 18th: 974 * 54%
fat: 43.30g
|
protein: 32.72g
|
carbs: 113.22g
- -
Sun 14th: 726 * 40%
fat: 15.12g
|
protein: 44.98g
|
carbs: 104.82g
- -
Fri 12th: 1910 * 106%
fat: 113.52g
|
protein: 78.82g
|
carbs: 152.63g
- -

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