| March 2023 |
| Tue 14th: |
963 *
|
96%
|
fat: 34.98g |
| |
protein: 32.20g |
| |
carbs: 129.76g |
|
-
|
-
|
| December 2022 |
| Fri 23rd: |
232 *
|
23%
|
fat: 6.78g |
| |
protein: 10.84g |
| |
carbs: 33.76g |
|
-
|
-
|
| Thu 22nd: |
178 *
|
18%
|
fat: 0.85g |
| |
protein: 1.98g |
| |
carbs: 45.74g |
|
-
|
-
|
| Tue 20th: |
119 *
|
12%
|
fat: 0.63g |
| |
protein: 0.76g |
| |
carbs: 28.86g |
|
-
|
-
|
| Mon 19th: |
490 *
|
49%
|
fat: 13.83g |
| |
protein: 15.48g |
| |
carbs: 80.88g |
|
-
|
-
|
| Sat 17th: |
398 *
|
40%
|
fat: 1.93g |
| |
protein: 5.31g |
| |
carbs: 102.03g |
|
-
|
-
|
| Fri 16th: |
602 *
|
60%
|
fat: 11.43g |
| |
protein: 13.58g |
| |
carbs: 121.32g |
|
-
|
-
|
| August 2022 |
| Tue 9th: |
456 *
|
46%
|
fat: 16.73g |
| |
protein: 35.28g |
| |
carbs: 44.12g |
|
-
|
-
|
| June 2022 |
| Sat 4th: |
516 *
|
52%
|
fat: 5.79g |
| |
protein: 19.73g |
| |
carbs: 111.53g |
|
-
|
-
|
| April 2022 |
| Fri 22nd: |
227 *
|
23%
|
fat: 1.35g |
| |
protein: 8.99g |
| |
carbs: 47.94g |
|
-
|
-
|
| December 2021 |
| Wed 29th: |
214 *
|
21%
|
fat: 6.80g |
| |
protein: 9.80g |
| |
carbs: 28.40g |
|
-
|
-
|
| Tue 28th: |
878 *
|
88%
|
fat: 17.72g |
| |
protein: 9.77g |
| |
carbs: 85.55g |
|
-
|
-
|
| Fri 24th: |
438 *
|
44%
|
fat: 11.05g |
| |
protein: 14.53g |
| |
carbs: 71.83g |
|
-
|
-
|
| Wed 22nd: |
167 *
|
17%
|
fat: 13.33g |
| |
protein: 6.18g |
| |
carbs: 8.39g |
|
-
|
-
|
| Thu 16th: |
663 *
|
66%
|
fat: 40.81g |
| |
protein: 34.01g |
| |
carbs: 43.70g |
|
-
|
-
|
| Fri 10th: |
255 *
|
26%
|
fat: 1.95g |
| |
protein: 12.00g |
| |
carbs: 58.65g |
|
-
|
-
|
| Thu 9th: |
403 *
|
40%
|
fat: 7.31g |
| |
protein: 13.05g |
| |
carbs: 73.89g |
|
-
|
-
|
| Mon 6th: |
664 *
|
66%
|
fat: 15.60g |
| |
protein: 24.80g |
| |
carbs: 103.71g |
|
-
|
-
|
| Sun 5th: |
513 *
|
51%
|
fat: 4.44g |
| |
protein: 15.68g |
| |
carbs: 114.89g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
172 *
|
17%
|
fat: 5.00g |
| |
protein: 5.50g |
| |
carbs: 26.25g |
|
-
|
-
|
