| May 2023 |
| Wed 3rd: |
940 *
|
47%
|
fat: 25.85g |
| |
protein: 46.35g |
| |
carbs: 130.11g |
|
-
|
-
|
| Tue 2nd: |
609 *
|
30%
|
fat: 20.29g |
| |
protein: 27.12g |
| |
carbs: 77.94g |
|
-
|
-
|
| Mon 1st: |
1420 *
|
71%
|
fat: 49.12g |
| |
protein: 85.80g |
| |
carbs: 158.58g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1771 *
|
89%
|
fat: 72.70g |
| |
protein: 98.17g |
| |
carbs: 179.88g |
|
-
|
-
|
| Sat 29th: |
1688 *
|
84%
|
fat: 67.06g |
| |
protein: 109.30g |
| |
carbs: 156.67g |
|
-
|
-
|
| Fri 28th: |
1797 *
|
90%
|
fat: 39.94g |
| |
protein: 100.73g |
| |
carbs: 243.36g |
|
-
|
-
|
| Thu 27th: |
2048 *
|
102%
|
fat: 117.03g |
| |
protein: 69.10g |
| |
carbs: 166.30g |
|
-
|
-
|
| Wed 26th: |
1997 *
|
100%
|
fat: 99.43g |
| |
protein: 93.64g |
| |
carbs: 166.74g |
|
-
|
-
|
| Tue 25th: |
859 *
|
43%
|
fat: 25.19g |
| |
protein: 44.52g |
| |
carbs: 112.03g |
|
-
|
-
|
| Mon 24th: |
2568 *
|
128%
|
fat: 101.02g |
| |
protein: 136.52g |
| |
carbs: 292.39g |
|
-
|
-
|
| Sun 23rd: |
2196 *
|
110%
|
fat: 79.88g |
| |
protein: 93.72g |
| |
carbs: 281.43g |
|
-
|
-
|
| Sat 22nd: |
2382 *
|
119%
|
fat: 111.44g |
| |
protein: 100.87g |
| |
carbs: 244.16g |
|
-
|
-
|
| Fri 21st: |
1410 *
|
70%
|
fat: 62.37g |
| |
protein: 62.63g |
| |
carbs: 159.53g |
|
-
|
-
|
| Thu 20th: |
1708 *
|
85%
|
fat: 67.78g |
| |
protein: 82.71g |
| |
carbs: 220.42g |
|
-
|
-
|
| Wed 19th: |
1768 *
|
88%
|
fat: 80.01g |
| |
protein: 122.17g |
| |
carbs: 271.01g |
|
-
|
-
|
| Tue 18th: |
1395 *
|
70%
|
fat: 54.59g |
| |
protein: 76.69g |
| |
carbs: 158.59g |
|
-
|
-
|
| Mon 17th: |
1964 *
|
98%
|
fat: 99.98g |
| |
protein: 104.73g |
| |
carbs: 171.63g |
|
-
|
-
|
| Sun 9th: |
1457 *
|
81%
|
fat: 65.93g |
| |
protein: 57.38g |
| |
carbs: 165.17g |
|
-
|
-
|
| September 2019 |
| Thu 12th: |
439 *
|
24%
|
fat: 25.03g |
| |
protein: 27.78g |
| |
carbs: 25.70g |
|
-
|
-
|
| August 2019 |
| Sat 17th: |
152 *
|
8%
|
fat: 9.90g |
| |
protein: 13.02g |
| |
carbs: 2.40g |
|
-
|
-
|
