Rus15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 14th: 38 * 1%
fat: 0.00g
|
protein: 0.26g
|
carbs: 9.53g
- -
Mon 13th: 246 * 6%
fat: 8.68g
|
protein: 9.52g
|
carbs: 34.23g
- -
Sun 12th: 840 * 21%
fat: 33.22g
|
protein: 47.37g
|
carbs: 91.29g
- -
Sat 11th: 775 * 19%
fat: 43.85g
|
protein: 68.46g
|
carbs: 25.24g
- -
Fri 10th: 750 * 19%
fat: 49.01g
|
protein: 42.62g
|
carbs: 34.14g
- -
Thu 9th: 2210 * 55%
fat: 124.55g
|
protein: 163.75g
|
carbs: 102.22g
- -
Wed 8th: 796 * 20%
fat: 42.70g
|
protein: 42.34g
|
carbs: 62.99g
3958*  3162

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