alinachy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sun 20th: 165 * 9%
fat: 0.34g
|
protein: 4.84g
|
carbs: 37.48g
- -
February 2022
Wed 9th: 81 * 4%
fat: 0.00g
|
protein: 17.82g
|
carbs: 1.62g
- -
Sun 6th: 274 * 14%
fat: 10.61g
|
protein: 13.88g
|
carbs: 28.09g
- -
December 2021
Sat 18th: 350 * 18%
fat: 1.15g
|
protein: 9.86g
|
carbs: 77.33g
- -
May 2021
Mon 31st: 696 * 50%
fat: 25.95g
|
protein: 90.07g
|
carbs: 29.50g
- -
Sun 30th: 661 * 47%
fat: 21.49g
|
protein: 90.73g
|
carbs: 24.72g
- -
Sat 1st: 744 * 53%
fat: 27.44g
|
protein: 73.63g
|
carbs: 50.18g
- -
February 2021
Fri 5th: 140 * 10%
fat: 10.30g
|
protein: 8.40g
|
carbs: 3.50g
- -
December 2020
Sat 5th: 292 * 21%
fat: 10.18g
|
protein: 24.25g
|
carbs: 26.37g
- -
November 2020
Wed 25th: 474 * 34%
fat: 24.26g
|
protein: 25.35g
|
carbs: 36.94g
- -
Tue 24th: 1765 * 126%
fat: 60.23g
|
protein: 72.66g
|
carbs: 235.97g
- -
September 2020
Mon 28th: 1191 * 85%
fat: 67.82g
|
protein: 48.39g
|
carbs: 109.89g
- -
Fri 4th: 1677 * 120%
fat: 92.33g
|
protein: 89.60g
|
carbs: 102.31g
- -
Thu 3rd: 1912 * 137%
fat: 102.70g
|
protein: 110.19g
|
carbs: 138.39g
- -
Wed 2nd: 1322 * 95%
fat: 48.68g
|
protein: 115.03g
|
carbs: 98.20g
- -
Tue 1st: 1177 * 84%
fat: 34.43g
|
protein: 113.84g
|
carbs: 101.35g
- -
August 2020
Mon 31st: 1311 * 94%
fat: 50.33g
|
protein: 94.17g
|
carbs: 122.58g
- -
Sun 30th: 1719 * 123%
fat: 70.49g
|
protein: 99.08g
|
carbs: 137.99g
- -
Sat 29th: 1216 * 87%
fat: 36.42g
|
protein: 80.35g
|
carbs: 105.22g
- -
Fri 28th: 1250 * 89%
fat: 53.02g
|
protein: 102.34g
|
carbs: 97.99g
- -

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