sterling11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Fri 30th: 760 * 40%
fat: 16.56g
|
protein: 39.70g
|
carbs: 136.69g
- -
Thu 29th: 1340 * 71%
fat: 33.88g
|
protein: 83.83g
|
carbs: 196.12g
- -
Wed 28th: 2149 * 113%
fat: 81.17g
|
protein: 102.49g
|
carbs: 273.42g
- -
Tue 27th: 1506 * 79%
fat: 54.28g
|
protein: 78.06g
|
carbs: 198.77g
- -
Mon 26th: 1412 * 74%
fat: 42.73g
|
protein: 94.84g
|
carbs: 175.13g
- -
Thu 22nd: 905 * 48%
fat: 27.49g
|
protein: 60.12g
|
carbs: 120.70g
- -
Wed 14th: 1584 * 83%
fat: 38.33g
|
protein: 67.50g
|
carbs: 261.02g
- -
Tue 13th: 1010 * 53%
fat: 35.33g
|
protein: 74.04g
|
carbs: 100.37g
- -
Mon 12th: 1829 * 96%
fat: 66.00g
|
protein: 152.21g
|
carbs: 170.01g
2484*  655
Fri 9th: 1521 * 69%
fat: 45.43g
|
protein: 123.75g
|
carbs: 164.20g
- -
Sun 4th: 771 * 35%
fat: 11.22g
|
protein: 57.35g
|
carbs: 117.35g
- -
Thu 1st: 1378 * 63%
fat: 28.30g
|
protein: 110.78g
|
carbs: 173.48g
- -
June 2010
Wed 30th: 1649 * 75%
fat: 83.88g
|
protein: 131.59g
|
carbs: 102.72g
- -
Tue 29th: 1521 * 69%
fat: 42.50g
|
protein: 178.85g
|
carbs: 112.17g
- -
Mon 28th: 1424 * 65%
fat: 32.31g
|
protein: 199.57g
|
carbs: 81.83g
- -
Sun 27th: 1435 65%
fat: 35.67g
|
protein: 197.65g
|
carbs: 79.11g
- -
Fri 25th: 286 * 13%
fat: 1.10g
|
protein: 32.88g
|
carbs: 34.93g
- -
Thu 24th: 1242 * 56%
fat: 36.44g
|
protein: 116.41g
|
carbs: 115.33g
- -
Wed 23rd: 1442 * 66%
fat: 34.80g
|
protein: 148.19g
|
carbs: 137.25g
- -
Tue 22nd: 310 * 14%
fat: 6.00g
|
protein: 30.00g
|
carbs: 33.00g
- -

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