N0LOD1N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 21st: 1851 * 93%
fat: 117.90g
|
protein: 92.81g
|
carbs: 113.87g
- -
Mon 19th: 3559 * 178%
fat: 179.66g
|
protein: 138.82g
|
carbs: 259.18g
- -
Sun 18th: 1199 * 63%
fat: 45.37g
|
protein: 61.05g
|
carbs: 142.33g
- -
Sat 17th: 3647 * 192%
fat: 265.35g
|
protein: 149.49g
|
carbs: 252.21g
- -
Fri 16th: 2379 * 125%
fat: 101.55g
|
protein: 115.06g
|
carbs: 134.17g
- -
Thu 15th: 972 * 37%
fat: 59.82g
|
protein: 78.20g
|
carbs: 32.60g
- -
April 2024
Wed 24th: 996 * 38%
fat: 52.06g
|
protein: 30.57g
|
carbs: 100.38g
- -
Mon 22nd: 883 * 34%
fat: 45.01g
|
protein: 36.35g
|
carbs: 83.09g
- -
Wed 10th: 210 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 53.00g
- -
Tue 9th: 432 * 17%
fat: 32.22g
|
protein: 28.16g
|
carbs: 7.84g
- -
Fri 5th: 1129 * 43%
fat: 57.71g
|
protein: 63.35g
|
carbs: 89.48g
- -
Thu 4th: 1589 * 61%
fat: 94.40g
|
protein: 78.20g
|
carbs: 101.60g
- -
Wed 3rd: 1854 * 71%
fat: 99.42g
|
protein: 71.36g
|
carbs: 169.62g
- -
Tue 2nd: 1868 * 72%
fat: 108.00g
|
protein: 94.98g
|
carbs: 151.10g
- -
Mon 1st: 2064 * 79%
fat: 143.84g
|
protein: 73.08g
|
carbs: 145.20g
- -
March 2024
Sun 31st: 1538 * 59%
fat: 111.60g
|
protein: 81.16g
|
carbs: 58.16g
- -
May 2023
Tue 16th: 2036 * 78%
fat: 119.80g
|
protein: 77.46g
|
carbs: 163.30g
1675*  361
Mon 15th: - - 2150* -
Sun 14th: - - 2212* -
Sat 13th: - - 2674* -
Fri 12th: - - 1986* -
Thu 11th: - - 2213* -
Wed 10th: - - 2055* -
Tue 9th: - - 2034* -
Mon 8th: - - 2036* -
Sun 7th: - - 2473* -
Sat 6th: - - 2070* -
Fri 5th: - - 2073* -
Thu 4th: - - 2325* -
Wed 3rd: - - 2105* -
Tue 2nd: - - 2640* -
Mon 1st: - - 2028* -
April 2023
Sun 30th: - - 2381* -
Sat 29th: - - 2264* -
Fri 28th: - - 2558* -
Thu 27th: - - 2022* -

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