| April 2024 |
| Wed 3rd: |
732 *
|
56%
|
fat: 25.50g |
| |
protein: 23.47g |
| |
carbs: 103.24g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1019 *
|
78%
|
fat: 44.80g |
| |
protein: 34.17g |
| |
carbs: 121.44g |
|
-
|
-
|
| Tue 27th: |
875 *
|
67%
|
fat: 37.51g |
| |
protein: 41.87g |
| |
carbs: 94.50g |
|
-
|
-
|
| Wed 21st: |
535 *
|
41%
|
fat: 17.50g |
| |
protein: 18.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 15th: |
195 *
|
15%
|
fat: 5.50g |
| |
protein: 5.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 1st: |
563 *
|
43%
|
fat: 27.25g |
| |
protein: 21.70g |
| |
carbs: 59.98g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
668 *
|
51%
|
fat: 22.68g |
| |
protein: 49.20g |
| |
carbs: 63.54g |
|
-
|
-
|
| Tue 5th: |
1297 *
|
100%
|
fat: 58.70g |
| |
protein: 89.16g |
| |
carbs: 115.65g |
|
-
|
-
|
| Mon 4th: |
1343 *
|
103%
|
fat: 86.85g |
| |
protein: 48.98g |
| |
carbs: 89.24g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
1091 *
|
84%
|
fat: 31.01g |
| |
protein: 43.98g |
| |
carbs: 155.05g |
|
-
|
-
|
| Wed 18th: |
1352 *
|
104%
|
fat: 43.39g |
| |
protein: 67.29g |
| |
carbs: 169.95g |
|
-
|
-
|
| Tue 17th: |
1438 *
|
111%
|
fat: 57.00g |
| |
protein: 79.24g |
| |
carbs: 174.35g |
|
-
|
-
|
| April 2023 |
| Sun 2nd: |
828 *
|
64%
|
fat: 33.38g |
| |
protein: 60.37g |
| |
carbs: 75.01g |
|
-
|
-
|
| Sat 1st: |
1165 *
|
90%
|
fat: 54.50g |
| |
protein: 62.58g |
| |
carbs: 103.86g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
598 *
|
46%
|
fat: 27.73g |
| |
protein: 37.31g |
| |
carbs: 52.92g |
|
-
|
-
|
| Tue 21st: |
1058 *
|
81%
|
fat: 45.44g |
| |
protein: 73.14g |
| |
carbs: 93.15g |
|
-
|
-
|
| Mon 20th: |
387 *
|
30%
|
fat: 16.41g |
| |
protein: 44.94g |
| |
carbs: 12.84g |
|
-
|
-
|
| Tue 7th: |
597 *
|
46%
|
fat: 34.19g |
| |
protein: 22.33g |
| |
carbs: 53.74g |
|
-
|
-
|
| Wed 1st: |
693 *
|
53%
|
fat: 32.52g |
| |
protein: 62.11g |
| |
carbs: 44.37g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
1110 *
|
85%
|
fat: 25.87g |
| |
protein: 62.38g |
| |
carbs: 160.14g |
|
-
|
-
|
