mirandamex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 21st: 2928 * 133%
fat: 143.58g
|
protein: 160.21g
|
carbs: 369.01g
- -
June 2024
Sat 29th: 838 * 38%
fat: 33.62g
|
protein: 76.85g
|
carbs: 57.18g
- -
Tue 25th: 657 * 30%
fat: 21.27g
|
protein: 37.96g
|
carbs: 78.58g
- -
April 2024
Mon 15th: 1837 * 84%
fat: 42.99g
|
protein: 172.08g
|
carbs: 188.96g
- -
March 2024
Mon 25th: 1394 * 63%
fat: 27.21g
|
protein: 156.83g
|
carbs: 131.20g
- -
Tue 19th: 1570 * 71%
fat: 34.11g
|
protein: 153.74g
|
carbs: 158.39g
- -
Mon 18th: 1362 * 62%
fat: 22.13g
|
protein: 150.64g
|
carbs: 143.93g
- -
Sun 17th: 1858 * 84%
fat: 76.53g
|
protein: 142.55g
|
carbs: 148.79g
- -
Wed 6th: 3005 * 137%
fat: 90.59g
|
protein: 223.47g
|
carbs: 328.86g
- -
Tue 5th: 2066 * 94%
fat: 49.88g
|
protein: 187.48g
|
carbs: 221.22g
- -
Mon 4th: 1866 * 85%
fat: 42.58g
|
protein: 189.82g
|
carbs: 189.12g
- -
February 2024
Mon 26th: 2027 * 92%
fat: 24.82g
|
protein: 205.74g
|
carbs: 256.99g
- -
Sun 25th: 788 * 36%
fat: 26.00g
|
protein: 59.08g
|
carbs: 85.41g
- -
Sat 24th: 2216 * 101%
fat: 44.99g
|
protein: 227.64g
|
carbs: 235.39g
- -
Fri 23rd: 1768 * 80%
fat: 48.82g
|
protein: 188.41g
|
carbs: 143.07g
- -
Thu 22nd: 2142 * 97%
fat: 45.56g
|
protein: 201.65g
|
carbs: 233.94g
- -
Wed 21st: 2168 * 99%
fat: 60.22g
|
protein: 202.32g
|
carbs: 207.52g
- -
Tue 20th: 2235 * 102%
fat: 53.61g
|
protein: 204.86g
|
carbs: 239.38g
- -
Mon 19th: 2371 * 108%
fat: 63.48g
|
protein: 236.09g
|
carbs: 217.40g
- -
Sun 18th: 2152 * 98%
fat: 52.00g
|
protein: 219.00g
|
carbs: 210.38g
- -

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