| August 2024 |
| Sun 18th: |
1178 *
|
79%
|
fat: 51.95g |
| |
protein: 73.40g |
| |
carbs: 96.65g |
|
-
|
-
|
| Thu 15th: |
1136 *
|
76%
|
fat: 56.05g |
| |
protein: 60.38g |
| |
carbs: 94.14g |
|
1570*
|
 434
|
| Wed 14th: |
1324 *
|
88%
|
fat: 32.11g |
| |
protein: 120.72g |
| |
carbs: 135.70g |
|
-
|
-
|
| Tue 13th: |
1481 *
|
99%
|
fat: 58.28g |
| |
protein: 91.15g |
| |
carbs: 144.40g |
|
1584*
|
103
|
| Mon 12th: |
1499 *
|
100%
|
fat: 61.70g |
| |
protein: 88.79g |
| |
carbs: 140.23g |
|
1584*
|
85
|
| Sun 11th: |
1513 *
|
101%
|
fat: 76.82g |
| |
protein: 84.50g |
| |
carbs: 125.89g |
|
1584*
|
71
|
| Sat 10th: |
1345 *
|
90%
|
fat: 60.32g |
| |
protein: 104.47g |
| |
carbs: 96.06g |
|
-
|
-
|
| Fri 9th: |
1505 *
|
100%
|
fat: 52.95g |
| |
protein: 85.90g |
| |
carbs: 171.44g |
|
1584*
|
79
|
| Thu 8th: |
1498 *
|
100%
|
fat: 69.47g |
| |
protein: 105.20g |
| |
carbs: 109.86g |
|
1584*
|
86
|
| Wed 7th: |
1639 *
|
109%
|
fat: 73.50g |
| |
protein: 75.46g |
| |
carbs: 173.33g |
|
1659*
|
20
|
| Tue 6th: |
1005 *
|
67%
|
fat: 38.56g |
| |
protein: 91.44g |
| |
carbs: 64.06g |
|
-
|
-
|
| November 2019 |
| Wed 20th: |
760 *
|
51%
|
fat: 22.85g |
| |
protein: 57.98g |
| |
carbs: 74.42g |
|
-
|
-
|
| Tue 19th: |
1365 *
|
91%
|
fat: 41.68g |
| |
protein: 77.01g |
| |
carbs: 166.17g |
|
-
|
-
|
| Mon 18th: |
714 *
|
71%
|
fat: 32.21g |
| |
protein: 36.46g |
| |
carbs: 86.48g |
|
-
|
-
|
| Sun 17th: |
1349 *
|
90%
|
fat: 36.03g |
| |
protein: 84.79g |
| |
carbs: 168.38g |
|
-
|
-
|
| Sat 16th: |
1008 *
|
67%
|
fat: 29.23g |
| |
protein: 58.11g |
| |
carbs: 124.53g |
|
-
|
-
|
| Fri 15th: |
365 *
|
24%
|
fat: 9.76g |
| |
protein: 12.56g |
| |
carbs: 54.46g |
|
-
|
-
|
| Thu 14th: |
1569 *
|
105%
|
fat: 59.72g |
| |
protein: 124.77g |
| |
carbs: 131.52g |
|
-
|
-
|
| Wed 13th: |
1494 *
|
100%
|
fat: 51.88g |
| |
protein: 104.23g |
| |
carbs: 145.15g |
|
-
|
-
|
| Tue 12th: |
1440 *
|
96%
|
fat: 46.22g |
| |
protein: 131.92g |
| |
carbs: 116.49g |
|
-
|
-
|
