| February 2024 |
| Thu 8th: |
629 *
|
45%
|
fat: 29.42g |
| |
protein: 35.40g |
| |
carbs: 54.38g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
466 *
|
33%
|
fat: 23.41g |
| |
protein: 23.99g |
| |
carbs: 39.15g |
|
-
|
-
|
| Sat 20th: |
1736 *
|
124%
|
fat: 84.57g |
| |
protein: 68.15g |
| |
carbs: 160.02g |
|
-
|
-
|
| Tue 16th: |
2170 *
|
155%
|
fat: 128.50g |
| |
protein: 88.22g |
| |
carbs: 161.70g |
|
-
|
-
|
| Mon 15th: |
1574 *
|
112%
|
fat: 63.60g |
| |
protein: 100.89g |
| |
carbs: 147.78g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
551 *
|
39%
|
fat: 23.59g |
| |
protein: 23.62g |
| |
carbs: 59.93g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
943 *
|
67%
|
fat: 45.91g |
| |
protein: 66.01g |
| |
carbs: 65.76g |
|
-
|
-
|
| Mon 25th: |
355 *
|
25%
|
fat: 19.72g |
| |
protein: 17.61g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 22nd: |
723 *
|
52%
|
fat: 35.47g |
| |
protein: 29.48g |
| |
carbs: 74.05g |
|
-
|
-
|
| Tue 19th: |
424 *
|
30%
|
fat: 23.16g |
| |
protein: 24.37g |
| |
carbs: 30.18g |
|
-
|
-
|
| Sat 2nd: |
399 *
|
28%
|
fat: 22.18g |
| |
protein: 20.90g |
| |
carbs: 29.70g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
441 *
|
32%
|
fat: 16.31g |
| |
protein: 26.91g |
| |
carbs: 45.02g |
|
-
|
-
|
| Mon 3rd: |
410 *
|
29%
|
fat: 14.65g |
| |
protein: 24.47g |
| |
carbs: 43.89g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
1301 *
|
93%
|
fat: 54.07g |
| |
protein: 64.02g |
| |
carbs: 135.91g |
|
-
|
-
|
| Wed 21st: |
1481 *
|
106%
|
fat: 53.84g |
| |
protein: 75.33g |
| |
carbs: 173.56g |
|
-
|
-
|
| Sat 17th: |
534 *
|
38%
|
fat: 27.81g |
| |
protein: 30.15g |
| |
carbs: 40.10g |
|
-
|
-
|
| Fri 16th: |
1580 *
|
113%
|
fat: 101.24g |
| |
protein: 58.41g |
| |
carbs: 108.74g |
|
-
|
-
|
| Thu 15th: |
1613 *
|
115%
|
fat: 74.94g |
| |
protein: 66.47g |
| |
carbs: 168.57g |
|
-
|
-
|
| Wed 14th: |
1332 *
|
95%
|
fat: 54.39g |
| |
protein: 97.85g |
| |
carbs: 107.97g |
|
-
|
-
|
| Tue 13th: |
1334 *
|
95%
|
fat: 53.24g |
| |
protein: 79.28g |
| |
carbs: 133.17g |
|
-
|
-
|
