| February 2018 |
| Tue 6th: |
1167 *
|
90%
|
fat: 44.84g |
| |
protein: 53.65g |
| |
carbs: 138.31g |
|
-
|
-
|
| January 2018 |
| Thu 25th: |
810 *
|
62%
|
fat: 11.37g |
| |
protein: 28.91g |
| |
carbs: 148.60g |
|
-
|
-
|
| Tue 23rd: |
1514 *
|
116%
|
fat: 55.96g |
| |
protein: 58.39g |
| |
carbs: 193.14g |
|
-
|
-
|
| Mon 22nd: |
1331 *
|
102%
|
fat: 67.06g |
| |
protein: 62.05g |
| |
carbs: 115.99g |
|
-
|
-
|
| Sun 21st: |
1476 *
|
114%
|
fat: 45.17g |
| |
protein: 63.35g |
| |
carbs: 208.72g |
|
-
|
-
|
| Sat 20th: |
1174 *
|
90%
|
fat: 20.70g |
| |
protein: 45.12g |
| |
carbs: 203.69g |
|
-
|
-
|
| Wed 17th: |
1066 *
|
82%
|
fat: 36.50g |
| |
protein: 36.52g |
| |
carbs: 153.66g |
|
-
|
-
|
| Tue 16th: |
1451 *
|
112%
|
fat: 52.39g |
| |
protein: 49.63g |
| |
carbs: 196.44g |
|
-
|
-
|
| Sun 14th: |
1324 *
|
102%
|
fat: 55.04g |
| |
protein: 91.96g |
| |
carbs: 114.70g |
|
-
|
-
|
| Fri 12th: |
1299 *
|
100%
|
fat: 32.64g |
| |
protein: 92.40g |
| |
carbs: 167.05g |
|
-
|
-
|
| Thu 11th: |
1519 *
|
108%
|
fat: 56.49g |
| |
protein: 89.54g |
| |
carbs: 159.03g |
|
-
|
-
|
| Wed 10th: |
1328 *
|
95%
|
fat: 35.16g |
| |
protein: 40.83g |
| |
carbs: 216.17g |
|
-
|
-
|
| Tue 9th: |
1520 *
|
109%
|
fat: 63.21g |
| |
protein: 85.31g |
| |
carbs: 161.02g |
|
-
|
-
|
| Mon 8th: |
1060 *
|
76%
|
fat: 23.59g |
| |
protein: 43.59g |
| |
carbs: 172.45g |
|
-
|
-
|
| Sun 7th: |
1390 *
|
99%
|
fat: 42.46g |
| |
protein: 62.99g |
| |
carbs: 196.99g |
|
-
|
-
|
| Sat 6th: |
1263 *
|
90%
|
fat: 75.48g |
| |
protein: 60.96g |
| |
carbs: 85.20g |
|
1542*
|
 279
|
| Fri 5th: |
1142 *
|
82%
|
fat: 45.80g |
| |
protein: 43.28g |
| |
carbs: 146.42g |
|
-
|
-
|
| Thu 4th: |
1333 *
|
95%
|
fat: 64.57g |
| |
protein: 51.09g |
| |
carbs: 137.92g |
|
-
|
-
|
| Wed 3rd: |
1758 *
|
126%
|
fat: 64.53g |
| |
protein: 70.31g |
| |
carbs: 230.91g |
|
-
|
-
|
| December 2017 |
| Tue 26th: |
982 *
|
76%
|
fat: 44.12g |
| |
protein: 41.56g |
| |
carbs: 103.47g |
|
-
|
-
|
