OA177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 12th: 754 * 47%
fat: 41.30g
|
protein: 20.50g
|
carbs: 72.90g
- -
March 2023
February 2023
Wed 8th: 905 * 57%
fat: 42.97g
|
protein: 25.17g
|
carbs: 102.83g
- -
Tue 7th: 1246 * 78%
fat: 75.34g
|
protein: 60.48g
|
carbs: 82.88g
- -
January 2023
Thu 26th: 784 * 49%
fat: 33.16g
|
protein: 30.84g
|
carbs: 86.66g
- -
Mon 16th: 980 * 61%
fat: 51.93g
|
protein: 37.14g
|
carbs: 87.06g
- -
Thu 5th: 1763 * 110%
fat: 66.72g
|
protein: 66.84g
|
carbs: 218.71g
90*  1673
Wed 4th: 1863 * 116%
fat: 109.14g
|
protein: 62.57g
|
carbs: 154.14g
90*  1773
November 2022
Mon 28th: 884 * 55%
fat: 32.41g
|
protein: 26.67g
|
carbs: 122.03g
- -
Fri 4th: 1828 * 114%
fat: 98.00g
|
protein: 85.76g
|
carbs: 149.01g
- -
Thu 3rd: 1877 * 117%
fat: 97.41g
|
protein: 97.39g
|
carbs: 152.83g
- -
June 2022
Wed 29th: 1663 * 104%
fat: 81.33g
|
protein: 73.41g
|
carbs: 165.35g
- -
Wed 15th: 640 * 40%
fat: 22.63g
|
protein: 39.46g
|
carbs: 69.86g
- -
Tue 14th: 1797 * 112%
fat: 87.02g
|
protein: 79.40g
|
carbs: 178.79g
- -
Mon 13th: 1332 * 83%
fat: 80.02g
|
protein: 55.19g
|
carbs: 97.67g
- -
April 2022
Wed 13th: 1021 * 64%
fat: 54.64g
|
protein: 50.62g
|
carbs: 75.63g
- -
March 2022
Mon 28th: 1209 * 76%
fat: 65.34g
|
protein: 59.95g
|
carbs: 91.81g
- -
Fri 25th: 998 * 62%
fat: 56.07g
|
protein: 35.56g
|
carbs: 89.78g
- -
Thu 24th: 1126 * 70%
fat: 67.08g
|
protein: 45.93g
|
carbs: 85.38g
- -
Tue 15th: 1341 * 84%
fat: 49.77g
|
protein: 61.07g
|
carbs: 159.44g
- -

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