| December 2022 |
| Fri 30th: |
196 *
|
12%
|
fat: 9.10g |
| |
protein: 15.80g |
| |
carbs: 12.61g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
164 *
|
10%
|
fat: 14.36g |
| |
protein: 6.03g |
| |
carbs: 5.60g |
|
-
|
-
|
| Mon 12th: |
633 *
|
38%
|
fat: 24.47g |
| |
protein: 45.76g |
| |
carbs: 54.48g |
|
-
|
-
|
| May 2022 |
| Sun 1st: |
1002 *
|
61%
|
fat: 36.24g |
| |
protein: 65.36g |
| |
carbs: 97.83g |
|
-
|
-
|
| April 2022 |
| Thu 7th: |
504 *
|
31%
|
fat: 26.91g |
| |
protein: 23.36g |
| |
carbs: 45.86g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
1511 *
|
92%
|
fat: 56.26g |
| |
protein: 89.97g |
| |
carbs: 168.62g |
|
-
|
-
|
| Mon 21st: |
1376 *
|
83%
|
fat: 58.93g |
| |
protein: 65.48g |
| |
carbs: 149.15g |
|
-
|
-
|
| Sun 20th: |
1571 *
|
95%
|
fat: 72.65g |
| |
protein: 62.34g |
| |
carbs: 179.34g |
|
-
|
-
|
| Sat 19th: |
1470 *
|
89%
|
fat: 54.81g |
| |
protein: 108.49g |
| |
carbs: 140.28g |
|
-
|
-
|
| Fri 18th: |
1447 *
|
88%
|
fat: 62.13g |
| |
protein: 81.40g |
| |
carbs: 146.94g |
|
-
|
-
|
| Thu 17th: |
1357 *
|
82%
|
fat: 63.59g |
| |
protein: 76.76g |
| |
carbs: 130.35g |
|
-
|
-
|
| Wed 16th: |
615 *
|
37%
|
fat: 26.93g |
| |
protein: 26.36g |
| |
carbs: 70.67g |
|
-
|
-
|
| Tue 15th: |
1585 *
|
96%
|
fat: 52.49g |
| |
protein: 108.92g |
| |
carbs: 173.94g |
|
-
|
-
|
| Mon 14th: |
1623 *
|
98%
|
fat: 63.14g |
| |
protein: 92.03g |
| |
carbs: 180.84g |
|
-
|
-
|
| Sun 13th: |
1677 *
|
102%
|
fat: 71.82g |
| |
protein: 81.07g |
| |
carbs: 190.50g |
|
-
|
-
|
| Sat 12th: |
1627 *
|
99%
|
fat: 67.72g |
| |
protein: 96.38g |
| |
carbs: 171.66g |
|
-
|
-
|
| Fri 11th: |
1022 *
|
62%
|
fat: 46.09g |
| |
protein: 56.57g |
| |
carbs: 99.78g |
|
-
|
-
|
| Thu 10th: |
1574 *
|
95%
|
fat: 59.74g |
| |
protein: 100.00g |
| |
carbs: 164.60g |
|
-
|
-
|
| Wed 9th: |
1397 *
|
85%
|
fat: 50.79g |
| |
protein: 86.02g |
| |
carbs: 163.93g |
|
-
|
-
|
| Mon 7th: |
771 *
|
47%
|
fat: 30.58g |
| |
protein: 28.85g |
| |
carbs: 97.42g |
|
-
|
-
|
