| July 2024 |
| Tue 30th: |
1351 *
|
90%
|
fat: 45.99g |
| |
protein: 107.46g |
| |
carbs: 133.42g |
|
2503*
|
 1152
|
| November 2023 |
| Sat 25th: |
720 *
|
48%
|
fat: 10.16g |
| |
protein: 94.83g |
| |
carbs: 45.60g |
|
-
|
-
|
| Fri 24th: |
1328 *
|
89%
|
fat: 30.00g |
| |
protein: 140.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Tue 21st: |
703 *
|
47%
|
fat: 18.12g |
| |
protein: 21.66g |
| |
carbs: 111.12g |
|
-
|
-
|
| Fri 17th: |
470 *
|
31%
|
fat: 0.50g |
| |
protein: 6.28g |
| |
carbs: 115.97g |
|
-
|
-
|
| Thu 16th: |
1398 *
|
93%
|
fat: 47.48g |
| |
protein: 46.80g |
| |
carbs: 198.57g |
|
-
|
-
|
| Wed 15th: |
893 *
|
60%
|
fat: 33.36g |
| |
protein: 33.61g |
| |
carbs: 120.71g |
|
-
|
-
|
| Mon 13th: |
891 *
|
59%
|
fat: 30.73g |
| |
protein: 27.83g |
| |
carbs: 120.44g |
|
-
|
-
|
| Sun 12th: |
80 *
|
5%
|
fat: 7.00g |
| |
protein: 4.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 11th: |
1952 *
|
130%
|
fat: 68.47g |
| |
protein: 81.02g |
| |
carbs: 260.92g |
|
-
|
-
|
| Fri 10th: |
261 *
|
17%
|
fat: 7.41g |
| |
protein: 11.14g |
| |
carbs: 35.90g |
|
-
|
-
|
| Thu 9th: |
1046 *
|
70%
|
fat: 41.64g |
| |
protein: 32.10g |
| |
carbs: 133.59g |
|
2106*
|
1060
|
| Wed 8th: |
1369 *
|
91%
|
fat: 48.62g |
| |
protein: 68.60g |
| |
carbs: 146.89g |
|
-
|
-
|
| Tue 7th: |
690 *
|
46%
|
fat: 18.81g |
| |
protein: 24.85g |
| |
carbs: 104.83g |
|
-
|
-
|
| Sun 5th: |
523 *
|
35%
|
fat: 22.26g |
| |
protein: 29.63g |
| |
carbs: 50.62g |
|
-
|
-
|
| Sat 4th: |
1135 *
|
76%
|
fat: 35.77g |
| |
protein: 61.18g |
| |
carbs: 145.21g |
|
-
|
-
|
| Fri 3rd: |
773 *
|
52%
|
fat: 36.32g |
| |
protein: 38.77g |
| |
carbs: 77.70g |
|
-
|
-
|
| Thu 2nd: |
1169 *
|
78%
|
fat: 32.04g |
| |
protein: 55.45g |
| |
carbs: 164.38g |
|
2209*
|
1040
|
| October 2023 |
| Tue 31st: |
591 *
|
35%
|
fat: 18.80g |
| |
protein: 16.54g |
| |
carbs: 89.01g |
|
-
|
-
|
| Mon 30th: |
863 *
|
51%
|
fat: 31.62g |
| |
protein: 39.50g |
| |
carbs: 104.24g |
|
2379*
|
1516
|
