| January 2018 |
| Mon 22nd: |
1164 *
|
97%
|
fat: 49.25g |
| |
protein: 46.01g |
| |
carbs: 137.99g |
|
-
|
-
|
| Sun 21st: |
1150 *
|
96%
|
fat: 46.12g |
| |
protein: 55.88g |
| |
carbs: 130.78g |
|
-
|
-
|
| Wed 17th: |
1091 *
|
91%
|
fat: 54.83g |
| |
protein: 61.41g |
| |
carbs: 94.18g |
|
-
|
-
|
| Tue 16th: |
1162 *
|
97%
|
fat: 55.60g |
| |
protein: 59.04g |
| |
carbs: 117.48g |
|
-
|
-
|
| Mon 15th: |
901 *
|
75%
|
fat: 42.71g |
| |
protein: 42.67g |
| |
carbs: 88.76g |
|
-
|
-
|
| Sun 14th: |
1236 *
|
103%
|
fat: 62.03g |
| |
protein: 63.14g |
| |
carbs: 110.82g |
|
-
|
-
|
| Fri 12th: |
869 *
|
72%
|
fat: 33.56g |
| |
protein: 60.76g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 11th: |
1264 *
|
105%
|
fat: 60.92g |
| |
protein: 76.22g |
| |
carbs: 109.04g |
|
-
|
-
|
| Wed 10th: |
1137 *
|
95%
|
fat: 51.84g |
| |
protein: 65.72g |
| |
carbs: 103.36g |
|
-
|
-
|
| Tue 9th: |
1142 *
|
95%
|
fat: 46.78g |
| |
protein: 54.12g |
| |
carbs: 127.87g |
|
-
|
-
|
| Mon 8th: |
957 *
|
80%
|
fat: 52.01g |
| |
protein: 50.07g |
| |
carbs: 71.39g |
|
-
|
-
|
| Sun 7th: |
765 *
|
64%
|
fat: 41.60g |
| |
protein: 30.03g |
| |
carbs: 69.26g |
|
-
|
-
|
| Sat 6th: |
1170 *
|
98%
|
fat: 59.67g |
| |
protein: 37.89g |
| |
carbs: 124.60g |
|
-
|
-
|
| Fri 5th: |
1278 *
|
106%
|
fat: 62.35g |
| |
protein: 55.71g |
| |
carbs: 124.15g |
|
-
|
-
|
| Thu 4th: |
1220 *
|
102%
|
fat: 59.11g |
| |
protein: 45.40g |
| |
carbs: 128.54g |
|
-
|
-
|
| Wed 3rd: |
357 *
|
32%
|
fat: 16.91g |
| |
protein: 8.27g |
| |
carbs: 45.95g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
613 *
|
56%
|
fat: 24.54g |
| |
protein: 36.00g |
| |
carbs: 63.72g |
|
-
|
-
|
| Fri 29th: |
647 *
|
59%
|
fat: 30.11g |
| |
protein: 28.84g |
| |
carbs: 66.15g |
|
-
|
-
|
| Thu 28th: |
1075 *
|
98%
|
fat: 59.29g |
| |
protein: 53.15g |
| |
carbs: 82.09g |
|
-
|
-
|
| Wed 27th: |
1116 *
|
101%
|
fat: 54.53g |
| |
protein: 62.29g |
| |
carbs: 108.17g |
|
-
|
-
|
