nastia.y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Wed 30th: 902 * 56%
fat: 100.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 26th: 531 * 33%
fat: 23.43g
|
protein: 31.87g
|
carbs: 45.80g
- -
December 2018
Tue 18th: 434 * 27%
fat: 9.53g
|
protein: 39.97g
|
carbs: 48.86g
- -
July 2018
Thu 12th: 262 * 16%
fat: 8.17g
|
protein: 13.88g
|
carbs: 34.68g
- -
June 2018
Sat 30th: 210 * 13%
fat: 10.17g
|
protein: 11.25g
|
carbs: 18.56g
- -
Mon 18th: 971 * 61%
fat: 52.67g
|
protein: 53.34g
|
carbs: 78.28g
- -
Wed 6th: 192 * 12%
fat: 5.56g
|
protein: 7.43g
|
carbs: 30.34g
- -
May 2018
Sat 5th: 607 * 38%
fat: 27.91g
|
protein: 37.73g
|
carbs: 55.70g
- -
April 2018
Fri 20th: 680 * 42%
fat: 33.31g
|
protein: 26.94g
|
carbs: 77.56g
- -
Wed 18th: 237 * 15%
fat: 2.87g
|
protein: 6.29g
|
carbs: 50.59g
- -
Tue 10th: 249 * 16%
fat: 5.89g
|
protein: 45.10g
|
carbs: 1.79g
- -
Mon 9th: 250 * 16%
fat: 12.70g
|
protein: 24.63g
|
carbs: 8.13g
- -
Fri 6th: 844 * 53%
fat: 34.56g
|
protein: 87.02g
|
carbs: 49.41g
- -
March 2018
Sat 31st: 242 * 15%
fat: 12.70g
|
protein: 15.47g
|
carbs: 16.67g
- -
Fri 30th: 1022 * 64%
fat: 33.61g
|
protein: 117.50g
|
carbs: 62.86g
- -
Thu 29th: 927 * 58%
fat: 19.88g
|
protein: 90.44g
|
carbs: 99.51g
1892*  965
Wed 28th: 752 * 47%
fat: 17.75g
|
protein: 86.02g
|
carbs: 64.63g
- -
Tue 27th: 775 * 48%
fat: 27.15g
|
protein: 66.51g
|
carbs: 66.72g
- -
Mon 26th: 458 * 29%
fat: 12.63g
|
protein: 33.69g
|
carbs: 53.95g
- -
Wed 21st: 1464 * 92%
fat: 68.09g
|
protein: 46.67g
|
carbs: 171.37g
- -

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