| July 2024 |
| Mon 8th: |
632 *
|
37%
|
fat: 30.16g |
| |
protein: 27.02g |
| |
carbs: 50.22g |
|
-
|
-
|
| Sun 7th: |
1697 *
|
100%
|
fat: 51.39g |
| |
protein: 113.73g |
| |
carbs: 209.24g |
|
-
|
-
|
| Sat 6th: |
1368 *
|
80%
|
fat: 37.28g |
| |
protein: 102.85g |
| |
carbs: 164.41g |
|
-
|
-
|
| Fri 5th: |
3579 *
|
211%
|
fat: 188.60g |
| |
protein: 195.44g |
| |
carbs: 284.76g |
|
-
|
-
|
| Thu 4th: |
1830 *
|
108%
|
fat: 56.46g |
| |
protein: 192.75g |
| |
carbs: 146.12g |
|
-
|
-
|
| Wed 3rd: |
1707 *
|
100%
|
fat: 40.13g |
| |
protein: 185.03g |
| |
carbs: 165.78g |
|
-
|
-
|
| Tue 2nd: |
1730 *
|
102%
|
fat: 68.68g |
| |
protein: 127.74g |
| |
carbs: 163.46g |
|
-
|
-
|
| Mon 1st: |
1463 *
|
86%
|
fat: 58.99g |
| |
protein: 105.65g |
| |
carbs: 138.49g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1597 *
|
94%
|
fat: 66.08g |
| |
protein: 105.45g |
| |
carbs: 141.08g |
|
-
|
-
|
| Sat 29th: |
1659 *
|
98%
|
fat: 32.94g |
| |
protein: 202.57g |
| |
carbs: 150.16g |
|
-
|
-
|
| Fri 28th: |
1540 *
|
91%
|
fat: 32.43g |
| |
protein: 193.51g |
| |
carbs: 126.42g |
|
-
|
-
|
| Thu 27th: |
1573 *
|
93%
|
fat: 48.99g |
| |
protein: 151.82g |
| |
carbs: 135.57g |
|
-
|
-
|
| Wed 26th: |
1534 *
|
90%
|
fat: 48.82g |
| |
protein: 150.38g |
| |
carbs: 128.20g |
|
-
|
-
|
| Tue 25th: |
1526 *
|
90%
|
fat: 65.10g |
| |
protein: 113.45g |
| |
carbs: 133.31g |
|
-
|
-
|
| Mon 24th: |
1415 *
|
83%
|
fat: 66.46g |
| |
protein: 102.63g |
| |
carbs: 111.58g |
|
-
|
-
|
| Sun 23rd: |
1485 *
|
87%
|
fat: 75.76g |
| |
protein: 93.50g |
| |
carbs: 119.03g |
|
-
|
-
|
| Sat 22nd: |
1945 *
|
114%
|
fat: 23.61g |
| |
protein: 195.57g |
| |
carbs: 231.75g |
|
-
|
-
|
| Fri 21st: |
1630 *
|
96%
|
fat: 28.93g |
| |
protein: 148.56g |
| |
carbs: 204.39g |
|
-
|
-
|
| Thu 20th: |
1051 *
|
62%
|
fat: 40.36g |
| |
protein: 52.40g |
| |
carbs: 117.90g |
|
-
|
-
|
| Wed 19th: |
1772 *
|
104%
|
fat: 34.97g |
| |
protein: 135.47g |
| |
carbs: 240.99g |
|
-
|
-
|
