| August 2024 |
| Tue 13th: |
450 *
|
28%
|
fat: 19.19g |
| |
protein: 33.03g |
| |
carbs: 35.17g |
|
-
|
-
|
| Mon 12th: |
998 *
|
62%
|
fat: 22.07g |
| |
protein: 98.91g |
| |
carbs: 101.02g |
|
-
|
-
|
| Thu 8th: |
1185 *
|
74%
|
fat: 20.81g |
| |
protein: 108.30g |
| |
carbs: 141.19g |
|
-
|
-
|
| Wed 7th: |
1277 *
|
80%
|
fat: 25.19g |
| |
protein: 125.61g |
| |
carbs: 131.08g |
|
-
|
-
|
| Tue 6th: |
1912 *
|
120%
|
fat: 66.22g |
| |
protein: 105.34g |
| |
carbs: 229.00g |
|
-
|
-
|
| Mon 5th: |
1504 *
|
94%
|
fat: 47.46g |
| |
protein: 131.76g |
| |
carbs: 131.57g |
|
-
|
-
|
| Sat 3rd: |
1769 *
|
111%
|
fat: 49.95g |
| |
protein: 106.49g |
| |
carbs: 221.28g |
|
-
|
-
|
| Fri 2nd: |
1549 *
|
97%
|
fat: 33.92g |
| |
protein: 150.83g |
| |
carbs: 161.41g |
|
-
|
-
|
| Thu 1st: |
1532 *
|
96%
|
fat: 45.99g |
| |
protein: 91.74g |
| |
carbs: 196.02g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1344 *
|
84%
|
fat: 37.90g |
| |
protein: 91.66g |
| |
carbs: 177.41g |
|
-
|
-
|
| Tue 30th: |
1676 *
|
105%
|
fat: 42.12g |
| |
protein: 99.59g |
| |
carbs: 241.17g |
|
-
|
-
|
| Mon 29th: |
1247 *
|
73%
|
fat: 29.23g |
| |
protein: 109.40g |
| |
carbs: 148.80g |
|
-
|
-
|
| Sun 28th: |
1648 *
|
97%
|
fat: 32.06g |
| |
protein: 146.24g |
| |
carbs: 206.01g |
|
-
|
-
|
| Sat 27th: |
1644 *
|
97%
|
fat: 29.03g |
| |
protein: 112.20g |
| |
carbs: 249.57g |
|
-
|
-
|
| Fri 26th: |
1748 *
|
103%
|
fat: 59.69g |
| |
protein: 135.16g |
| |
carbs: 177.84g |
|
-
|
-
|
| Thu 25th: |
1640 *
|
96%
|
fat: 48.05g |
| |
protein: 144.34g |
| |
carbs: 169.51g |
|
-
|
-
|
| Wed 24th: |
1662 *
|
98%
|
fat: 46.10g |
| |
protein: 108.08g |
| |
carbs: 220.05g |
|
-
|
-
|
| Tue 23rd: |
1678 *
|
99%
|
fat: 34.56g |
| |
protein: 136.52g |
| |
carbs: 219.71g |
|
-
|
-
|
| Mon 22nd: |
1667 *
|
98%
|
fat: 37.78g |
| |
protein: 165.79g |
| |
carbs: 178.79g |
|
-
|
-
|
| Sun 21st: |
2530 *
|
149%
|
fat: 87.17g |
| |
protein: 174.09g |
| |
carbs: 267.52g |
|
-
|
-
|
