| July 2024 |
| Mon 8th: |
1795 *
|
120%
|
fat: 78.97g |
| |
protein: 115.57g |
| |
carbs: 155.62g |
|
-
|
-
|
| Sun 7th: |
144 *
|
10%
|
fat: 8.60g |
| |
protein: 17.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 6th: |
1717 *
|
114%
|
fat: 67.51g |
| |
protein: 127.58g |
| |
carbs: 140.35g |
|
2282*
|
 565
|
| Fri 5th: |
1012 *
|
67%
|
fat: 32.23g |
| |
protein: 70.28g |
| |
carbs: 117.83g |
|
2131*
|
1119
|
| Thu 4th: |
889 *
|
59%
|
fat: 28.81g |
| |
protein: 62.04g |
| |
carbs: 99.92g |
|
2316*
|
1427
|
| Wed 3rd: |
1425 *
|
95%
|
fat: 60.50g |
| |
protein: 92.88g |
| |
carbs: 127.47g |
|
2282*
|
857
|
| June 2024 |
| Sun 30th: |
458 *
|
31%
|
fat: 14.31g |
| |
protein: 40.28g |
| |
carbs: 42.53g |
|
-
|
-
|
| Sat 29th: |
57 *
|
4%
|
fat: 4.54g |
| |
protein: 3.97g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 25th: |
1624 *
|
108%
|
fat: 50.29g |
| |
protein: 99.85g |
| |
carbs: 195.18g |
|
2324*
|
700
|
| Mon 24th: |
412 *
|
27%
|
fat: 22.41g |
| |
protein: 31.25g |
| |
carbs: 21.57g |
|
-
|
-
|
| Thu 20th: |
358 *
|
24%
|
fat: 7.86g |
| |
protein: 34.52g |
| |
carbs: 39.03g |
|
-
|
-
|
| Tue 18th: |
1100 *
|
73%
|
fat: 59.48g |
| |
protein: 62.98g |
| |
carbs: 84.43g |
|
-
|
-
|
| May 2024 |
| Fri 10th: |
1365 *
|
91%
|
fat: 60.98g |
| |
protein: 108.97g |
| |
carbs: 99.46g |
|
2251*
|
886
|
| March 2024 |
| Mon 25th: |
1563 *
|
104%
|
fat: 79.31g |
| |
protein: 81.28g |
| |
carbs: 112.90g |
|
1918*
|
355
|
| Thu 21st: |
344 *
|
23%
|
fat: 19.28g |
| |
protein: 22.57g |
| |
carbs: 20.31g |
|
2055*
|
1711
|
| Wed 20th: |
862 *
|
57%
|
fat: 41.40g |
| |
protein: 92.75g |
| |
carbs: 25.81g |
|
-
|
-
|
| Tue 19th: |
420 *
|
28%
|
fat: 22.24g |
| |
protein: 25.58g |
| |
carbs: 30.77g |
|
-
|
-
|
| Thu 14th: |
1711 *
|
114%
|
fat: 91.46g |
| |
protein: 133.58g |
| |
carbs: 89.18g |
|
2298*
|
587
|
| Tue 12th: |
1501 *
|
100%
|
fat: 75.52g |
| |
protein: 100.85g |
| |
carbs: 111.68g |
|
2361*
|
860
|
| Mon 11th: |
305 *
|
20%
|
fat: 10.84g |
| |
protein: 20.38g |
| |
carbs: 33.17g |
|
-
|
-
|
