homedist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 1162 * 58%
fat: 31.49g
|
protein: 70.22g
|
carbs: 147.52g
- -
Sat 8th: 1363 * 68%
fat: 37.63g
|
protein: 66.27g
|
carbs: 131.12g
- -
April 2023
Sun 9th: 708 * 35%
fat: 35.76g
|
protein: 45.41g
|
carbs: 50.18g
- -
February 2023
Wed 1st: 1283 * 64%
fat: 32.31g
|
protein: 45.41g
|
carbs: 193.68g
- -
January 2023
Thu 19th: 1361 * 68%
fat: 51.31g
|
protein: 70.52g
|
carbs: 146.75g
- -
December 2022
Sat 31st: 344 * 17%
fat: 23.15g
|
protein: 12.00g
|
carbs: 22.70g
- -
May 2022
Thu 5th: 218 * 11%
fat: 0.00g
|
protein: 2.33g
|
carbs: 18.01g
- -
March 2021
Sun 28th: 1717 * 86%
fat: 141.42g
|
protein: 78.61g
|
carbs: 29.20g
- -
Sat 27th: 457 * 23%
fat: 31.81g
|
protein: 23.77g
|
carbs: 17.87g
- -
Fri 26th: 1413 * 71%
fat: 88.27g
|
protein: 78.09g
|
carbs: 72.93g
- -
February 2020
Wed 26th: 116 * 6%
fat: 2.48g
|
protein: 14.76g
|
carbs: 17.58g
- -
Thu 20th: 651 * 33%
fat: 41.34g
|
protein: 51.41g
|
carbs: 15.90g
- -
Tue 4th: 445 * 22%
fat: 21.68g
|
protein: 29.35g
|
carbs: 31.69g
- -
Mon 3rd: 1181 * 59%
fat: 50.85g
|
protein: 59.86g
|
carbs: 120.79g
- -
Sun 2nd: 1683 * 84%
fat: 87.96g
|
protein: 62.28g
|
carbs: 154.25g
- -
December 2019
Tue 3rd: - - 1667* -
Mon 2nd: - - 1980* -
Sun 1st: - - 1812* -
November 2019
Sat 30th: - - 1760* -
Fri 29th: - - 2023* -
Thu 28th: - - 1851* -
Wed 27th: - - 2005* -
Tue 26th: - - 2067* -
Mon 25th: - - 1977* -
Sun 24th: - - 1736* -
Sat 23rd: - - 1736* -
Fri 22nd: - - 2094* -
Thu 21st: - - 1752* -
Wed 20th: - - 2094* -
Tue 19th: - - 2043* -
Mon 18th: - - 2041* -
Sun 17th: - - 1917* -
Sat 16th: - - 1790* -
Fri 15th: - - 1738* -
Thu 14th: - - 2051* -

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