| January 2018 |
| Thu 25th: |
269 *
|
25%
|
fat: 3.17g |
| |
protein: 13.17g |
| |
carbs: 44.54g |
|
-
|
-
|
| Wed 24th: |
1049 *
|
76%
|
fat: 12.27g |
| |
protein: 55.80g |
| |
carbs: 179.88g |
|
439*
|
 610
|
| Tue 23rd: |
1250 *
|
90%
|
fat: 49.24g |
| |
protein: 30.66g |
| |
carbs: 170.65g |
|
-
|
-
|
| Mon 22nd: |
809 *
|
58%
|
fat: 24.53g |
| |
protein: 36.56g |
| |
carbs: 107.10g |
|
-
|
-
|
| Sun 21st: |
1758 *
|
127%
|
fat: 49.87g |
| |
protein: 95.86g |
| |
carbs: 242.23g |
|
-
|
-
|
| Sat 20th: |
1524 *
|
110%
|
fat: 69.76g |
| |
protein: 44.07g |
| |
carbs: 180.44g |
|
439*
|
1085
|
| Fri 19th: |
1152 *
|
83%
|
fat: 52.99g |
| |
protein: 50.36g |
| |
carbs: 121.64g |
|
-
|
-
|
| Thu 18th: |
1308 *
|
95%
|
fat: 42.39g |
| |
protein: 58.06g |
| |
carbs: 181.43g |
|
-
|
-
|
| Wed 17th: |
1351 *
|
98%
|
fat: 45.90g |
| |
protein: 46.43g |
| |
carbs: 202.68g |
|
-
|
-
|
| Tue 16th: |
1517 *
|
110%
|
fat: 62.59g |
| |
protein: 60.58g |
| |
carbs: 176.10g |
|
643*
|
874
|
| Mon 15th: |
1193 *
|
86%
|
fat: 26.73g |
| |
protein: 55.79g |
| |
carbs: 185.47g |
|
-
|
-
|
| Sun 14th: |
1303 *
|
94%
|
fat: 50.37g |
| |
protein: 29.64g |
| |
carbs: 190.08g |
|
-
|
-
|
| Sat 13th: |
1555 *
|
112%
|
fat: 43.93g |
| |
protein: 46.68g |
| |
carbs: 233.36g |
|
-
|
-
|
| Fri 12th: |
1290 *
|
93%
|
fat: 46.83g |
| |
protein: 29.90g |
| |
carbs: 190.87g |
|
439*
|
851
|
| Thu 11th: |
1407 *
|
102%
|
fat: 87.37g |
| |
protein: 64.01g |
| |
carbs: 87.89g |
|
-
|
-
|
| Wed 10th: |
1143 *
|
83%
|
fat: 39.46g |
| |
protein: 67.60g |
| |
carbs: 135.28g |
|
234*
|
909
|
| Tue 9th: |
1349 *
|
97%
|
fat: 56.48g |
| |
protein: 67.46g |
| |
carbs: 150.26g |
|
439*
|
910
|
| Mon 8th: |
1290 *
|
93%
|
fat: 48.64g |
| |
protein: 45.39g |
| |
carbs: 168.94g |
|
-
|
-
|
| Sun 7th: |
1601 *
|
116%
|
fat: 69.02g |
| |
protein: 30.75g |
| |
carbs: 217.11g |
|
322*
|
1279
|
| Sat 6th: |
1057 *
|
76%
|
fat: 43.86g |
| |
protein: 23.68g |
| |
carbs: 141.12g |
|
-
|
-
|
