| January 2024 |
| Mon 1st: |
1232 *
|
72%
|
fat: 51.91g |
| |
protein: 42.75g |
| |
carbs: 151.16g |
|
-
|
-
|
| September 2022 |
| Sat 3rd: |
583 *
|
29%
|
fat: 44.89g |
| |
protein: 32.57g |
| |
carbs: 10.31g |
|
-
|
-
|
| Fri 2nd: |
420 *
|
21%
|
fat: 27.82g |
| |
protein: 28.78g |
| |
carbs: 3.16g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1440 *
|
72%
|
fat: 82.81g |
| |
protein: 52.92g |
| |
carbs: 112.85g |
|
-
|
-
|
| Tue 30th: |
1124 *
|
56%
|
fat: 88.82g |
| |
protein: 66.62g |
| |
carbs: 12.67g |
|
-
|
-
|
| Sun 28th: |
213 *
|
11%
|
fat: 17.62g |
| |
protein: 13.20g |
| |
carbs: 0.41g |
|
-
|
-
|
| Sat 27th: |
770 *
|
38%
|
fat: 52.89g |
| |
protein: 34.23g |
| |
carbs: 39.27g |
|
-
|
-
|
| Fri 26th: |
713 *
|
36%
|
fat: 31.79g |
| |
protein: 48.05g |
| |
carbs: 63.55g |
|
-
|
-
|
| Thu 25th: |
560 *
|
28%
|
fat: 23.35g |
| |
protein: 26.92g |
| |
carbs: 60.41g |
|
-
|
-
|
| Wed 24th: |
592 *
|
30%
|
fat: 42.94g |
| |
protein: 29.96g |
| |
carbs: 17.28g |
|
-
|
-
|
| Tue 23rd: |
646 *
|
32%
|
fat: 31.56g |
| |
protein: 25.31g |
| |
carbs: 61.96g |
|
-
|
-
|
| Sun 21st: |
210 *
|
10%
|
fat: 5.25g |
| |
protein: 4.05g |
| |
carbs: 34.50g |
|
-
|
-
|
| Sat 20th: |
404 *
|
20%
|
fat: 7.78g |
| |
protein: 14.95g |
| |
carbs: 70.20g |
|
-
|
-
|
| Fri 19th: |
334 *
|
17%
|
fat: 17.36g |
| |
protein: 16.69g |
| |
carbs: 30.30g |
|
-
|
-
|
| Wed 17th: |
686 *
|
34%
|
fat: 46.23g |
| |
protein: 33.29g |
| |
carbs: 49.56g |
|
-
|
-
|
| January 2021 |
| Wed 6th: |
656 *
|
33%
|
fat: 4.50g |
| |
protein: 14.20g |
| |
carbs: 137.85g |
|
-
|
-
|
| Tue 5th: |
874 *
|
44%
|
fat: 62.18g |
| |
protein: 63.16g |
| |
carbs: 16.80g |
|
-
|
-
|
| December 2020 |
| Mon 14th: |
911 *
|
46%
|
fat: 61.69g |
| |
protein: 56.38g |
| |
carbs: 33.66g |
|
-
|
-
|
| Sun 13th: |
1121 *
|
56%
|
fat: 92.57g |
| |
protein: 52.38g |
| |
carbs: 27.79g |
|
-
|
-
|
| Sun 6th: |
1611 *
|
81%
|
fat: 128.82g |
| |
protein: 70.20g |
| |
carbs: 70.25g |
|
-
|
-
|
