| July 2024 |
| Wed 24th: |
1089 *
|
60%
|
fat: 37.78g |
| |
protein: 19.51g |
| |
carbs: 162.74g |
|
-
|
-
|
| Tue 23rd: |
1337 *
|
74%
|
fat: 63.75g |
| |
protein: 42.39g |
| |
carbs: 145.66g |
|
-
|
-
|
| Mon 22nd: |
1048 *
|
58%
|
fat: 21.57g |
| |
protein: 46.90g |
| |
carbs: 156.84g |
|
-
|
-
|
| Sun 21st: |
1039 *
|
58%
|
fat: 46.39g |
| |
protein: 33.53g |
| |
carbs: 104.46g |
|
-
|
-
|
| Sat 20th: |
1679 *
|
93%
|
fat: 72.77g |
| |
protein: 67.63g |
| |
carbs: 167.86g |
|
-
|
-
|
| Fri 19th: |
1647 *
|
92%
|
fat: 88.80g |
| |
protein: 52.44g |
| |
carbs: 144.62g |
|
-
|
-
|
| Thu 18th: |
1362 *
|
76%
|
fat: 58.89g |
| |
protein: 23.95g |
| |
carbs: 176.74g |
|
-
|
-
|
| Sat 13th: |
424 *
|
24%
|
fat: 8.21g |
| |
protein: 18.58g |
| |
carbs: 64.86g |
|
-
|
-
|
| Fri 12th: |
277 *
|
15%
|
fat: 11.04g |
| |
protein: 2.65g |
| |
carbs: 41.20g |
|
-
|
-
|
| Thu 11th: |
1968 *
|
109%
|
fat: 64.26g |
| |
protein: 69.78g |
| |
carbs: 264.60g |
|
-
|
-
|
| Wed 10th: |
286 *
|
16%
|
fat: 10.99g |
| |
protein: 2.71g |
| |
carbs: 43.32g |
|
-
|
-
|
| Wed 3rd: |
537 *
|
30%
|
fat: 15.48g |
| |
protein: 24.10g |
| |
carbs: 68.37g |
|
-
|
-
|
| Tue 2nd: |
1152 *
|
64%
|
fat: 43.85g |
| |
protein: 47.68g |
| |
carbs: 138.64g |
|
-
|
-
|
| Mon 1st: |
1812 *
|
101%
|
fat: 52.75g |
| |
protein: 73.24g |
| |
carbs: 257.12g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
579 *
|
32%
|
fat: 12.61g |
| |
protein: 18.96g |
| |
carbs: 91.38g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
565 *
|
31%
|
fat: 35.08g |
| |
protein: 20.37g |
| |
carbs: 37.66g |
|
-
|
-
|
| Tue 14th: |
666 *
|
37%
|
fat: 36.33g |
| |
protein: 24.67g |
| |
carbs: 57.41g |
|
-
|
-
|
| Mon 6th: |
198 *
|
11%
|
fat: 12.69g |
| |
protein: 6.39g |
| |
carbs: 14.52g |
|
-
|
-
|
| Sun 5th: |
2040 *
|
113%
|
fat: 48.56g |
| |
protein: 90.90g |
| |
carbs: 296.50g |
|
-
|
-
|
| Sat 4th: |
552 *
|
31%
|
fat: 19.51g |
| |
protein: 34.68g |
| |
carbs: 53.65g |
|
-
|
-
|
