| September 2021 |
| Fri 10th: |
1554 *
|
97%
|
fat: 60.32g |
| |
protein: 50.98g |
| |
carbs: 210.37g |
|
-
|
-
|
| Thu 9th: |
1830 *
|
114%
|
fat: 88.07g |
| |
protein: 125.68g |
| |
carbs: 115.51g |
|
-
|
-
|
| Wed 8th: |
1811 *
|
112%
|
fat: 76.91g |
| |
protein: 106.99g |
| |
carbs: 161.01g |
|
-
|
-
|
| Tue 7th: |
1814 *
|
113%
|
fat: 88.27g |
| |
protein: 111.86g |
| |
carbs: 126.16g |
|
-
|
-
|
| Mon 6th: |
1400 *
|
87%
|
fat: 81.44g |
| |
protein: 95.93g |
| |
carbs: 52.39g |
|
-
|
-
|
| Sun 5th: |
1302 *
|
81%
|
fat: 60.28g |
| |
protein: 100.82g |
| |
carbs: 76.27g |
|
-
|
-
|
| Sat 4th: |
1958 *
|
122%
|
fat: 51.05g |
| |
protein: 113.81g |
| |
carbs: 282.05g |
|
-
|
-
|
| Fri 3rd: |
1851 *
|
114%
|
fat: 90.73g |
| |
protein: 137.02g |
| |
carbs: 97.54g |
|
-
|
-
|
| Thu 2nd: |
1300 *
|
80%
|
fat: 51.06g |
| |
protein: 73.79g |
| |
carbs: 136.54g |
|
-
|
-
|
| Wed 1st: |
1300 *
|
80%
|
fat: 53.94g |
| |
protein: 89.56g |
| |
carbs: 96.56g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
2309 *
|
142%
|
fat: 75.75g |
| |
protein: 151.61g |
| |
carbs: 254.80g |
|
-
|
-
|
| Mon 30th: |
2307 *
|
142%
|
fat: 91.59g |
| |
protein: 178.38g |
| |
carbs: 191.52g |
|
-
|
-
|
| Fri 27th: |
2268 *
|
139%
|
fat: 108.64g |
| |
protein: 82.49g |
| |
carbs: 258.23g |
|
-
|
-
|
| Thu 26th: |
1627 *
|
100%
|
fat: 42.10g |
| |
protein: 59.09g |
| |
carbs: 283.77g |
|
-
|
-
|
| Wed 25th: |
1623 *
|
100%
|
fat: 84.57g |
| |
protein: 80.74g |
| |
carbs: 133.20g |
|
-
|
-
|
| Tue 24th: |
1613 *
|
99%
|
fat: 64.42g |
| |
protein: 72.37g |
| |
carbs: 189.83g |
|
-
|
-
|
| Mon 23rd: |
1623 *
|
100%
|
fat: 49.74g |
| |
protein: 144.57g |
| |
carbs: 161.26g |
|
-
|
-
|
| Sun 22nd: |
1616 *
|
99%
|
fat: 69.30g |
| |
protein: 94.08g |
| |
carbs: 160.04g |
|
-
|
-
|
