| September 2024 |
| Fri 13th: |
1427 *
|
106%
|
fat: 63.81g |
| |
protein: 82.02g |
| |
carbs: 131.36g |
|
96*
|
 1331
|
| Thu 12th: |
1589 *
|
106%
|
fat: 76.26g |
| |
protein: 78.81g |
| |
carbs: 143.02g |
|
339*
|
1250
|
| Wed 11th: |
-
|
-
|
|
97*
|
-
|
| Tue 10th: |
-
|
-
|
|
111*
|
-
|
| Mon 9th: |
-
|
-
|
|
174*
|
-
|
| Sun 8th: |
-
|
-
|
|
104*
|
-
|
| Sat 7th: |
-
|
-
|
|
61*
|
-
|
| Fri 6th: |
874 *
|
58%
|
fat: 67.07g |
| |
protein: 58.78g |
| |
carbs: 18.16g |
|
357*
|
517
|
| Thu 5th: |
1649 *
|
110%
|
fat: 48.73g |
| |
protein: 56.08g |
| |
carbs: 250.63g |
|
170*
|
1479
|
| Wed 4th: |
1837 *
|
122%
|
fat: 80.47g |
| |
protein: 68.48g |
| |
carbs: 213.04g |
|
234*
|
1603
|
| Tue 3rd: |
585 *
|
39%
|
fat: 16.74g |
| |
protein: 45.15g |
| |
carbs: 60.00g |
|
168*
|
417
|
| Mon 2nd: |
393 *
|
26%
|
fat: 18.02g |
| |
protein: 29.89g |
| |
carbs: 27.69g |
|
311*
|
82
|
| Sun 1st: |
-
|
-
|
|
147*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
186*
|
-
|
| Fri 30th: |
503 *
|
26%
|
fat: 32.87g |
| |
protein: 24.29g |
| |
carbs: 50.02g |
|
178*
|
325
|
| Thu 29th: |
1119 *
|
59%
|
fat: 50.93g |
| |
protein: 51.70g |
| |
carbs: 114.97g |
|
312*
|
807
|
| Wed 28th: |
-
|
-
|
|
100*
|
-
|
| Tue 27th: |
-
|
-
|
|
134*
|
-
|
| Mon 26th: |
780 *
|
41%
|
fat: 31.59g |
| |
protein: 46.80g |
| |
carbs: 78.10g |
|
244*
|
536
|
| Sun 25th: |
1671 *
|
88%
|
fat: 64.17g |
| |
protein: 95.15g |
| |
carbs: 172.28g |
|
55*
|
1616
|
