| August 2024 |
| Sun 11th: |
524 *
|
44%
|
fat: 30.10g |
| |
protein: 58.94g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 10th: |
872 *
|
73%
|
fat: 10.76g |
| |
protein: 47.31g |
| |
carbs: 146.38g |
|
-
|
-
|
| Fri 9th: |
602 *
|
50%
|
fat: 12.76g |
| |
protein: 43.19g |
| |
carbs: 86.63g |
|
-
|
-
|
| Thu 8th: |
262 *
|
22%
|
fat: 4.86g |
| |
protein: 18.99g |
| |
carbs: 42.05g |
|
-
|
-
|
| Wed 7th: |
420 *
|
35%
|
fat: 6.78g |
| |
protein: 22.31g |
| |
carbs: 72.65g |
|
-
|
-
|
| Tue 6th: |
312 *
|
26%
|
fat: 4.76g |
| |
protein: 12.10g |
| |
carbs: 62.75g |
|
-
|
-
|
| Mon 5th: |
1137 *
|
95%
|
fat: 48.51g |
| |
protein: 64.74g |
| |
carbs: 111.64g |
|
-
|
-
|
| Sun 4th: |
1243 *
|
104%
|
fat: 48.74g |
| |
protein: 71.49g |
| |
carbs: 130.20g |
|
-
|
-
|
| Sat 3rd: |
213 *
|
18%
|
fat: 4.36g |
| |
protein: 6.73g |
| |
carbs: 38.39g |
|
-
|
-
|
| Fri 2nd: |
251 *
|
21%
|
fat: 2.76g |
| |
protein: 12.89g |
| |
carbs: 51.37g |
|
-
|
-
|
| Thu 1st: |
423 *
|
35%
|
fat: 9.54g |
| |
protein: 26.73g |
| |
carbs: 66.74g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
180 *
|
15%
|
fat: 5.28g |
| |
protein: 5.16g |
| |
carbs: 30.13g |
|
-
|
-
|
| Tue 30th: |
215 *
|
18%
|
fat: 6.56g |
| |
protein: 6.29g |
| |
carbs: 34.99g |
|
-
|
-
|
| Mon 29th: |
327 *
|
27%
|
fat: 6.14g |
| |
protein: 25.80g |
| |
carbs: 48.44g |
|
-
|
-
|
| Sun 28th: |
1104 *
|
92%
|
fat: 31.04g |
| |
protein: 55.07g |
| |
carbs: 155.02g |
|
-
|
-
|
| Sat 27th: |
718 *
|
60%
|
fat: 33.34g |
| |
protein: 58.41g |
| |
carbs: 53.02g |
|
-
|
-
|
| Fri 26th: |
2741 *
|
228%
|
fat: 189.64g |
| |
protein: 121.96g |
| |
carbs: 141.32g |
|
-
|
-
|
| Thu 25th: |
888 *
|
74%
|
fat: 24.76g |
| |
protein: 23.38g |
| |
carbs: 142.24g |
|
-
|
-
|
| Wed 24th: |
199 *
|
17%
|
fat: 5.92g |
| |
protein: 17.52g |
| |
carbs: 22.98g |
|
-
|
-
|
| Tue 23rd: |
215 *
|
18%
|
fat: 4.77g |
| |
protein: 15.92g |
| |
carbs: 27.85g |
|
-
|
-
|
