| February 2021 |
| Mon 22nd: |
601 *
|
29%
|
fat: 22.52g |
| |
protein: 26.17g |
| |
carbs: 73.04g |
|
-
|
-
|
| Sun 21st: |
688 *
|
33%
|
fat: 14.52g |
| |
protein: 31.85g |
| |
carbs: 107.71g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
285 *
|
14%
|
fat: 16.05g |
| |
protein: 11.16g |
| |
carbs: 24.16g |
|
-
|
-
|
| Sat 30th: |
609 *
|
29%
|
fat: 29.76g |
| |
protein: 51.10g |
| |
carbs: 34.09g |
|
-
|
-
|
| Fri 29th: |
398 *
|
19%
|
fat: 14.72g |
| |
protein: 7.79g |
| |
carbs: 57.53g |
|
-
|
-
|
| Thu 28th: |
654 *
|
31%
|
fat: 31.57g |
| |
protein: 10.59g |
| |
carbs: 81.70g |
|
-
|
-
|
| Wed 27th: |
471 *
|
22%
|
fat: 10.81g |
| |
protein: 9.43g |
| |
carbs: 78.50g |
|
-
|
-
|
| Tue 26th: |
680 *
|
32%
|
fat: 12.73g |
| |
protein: 23.23g |
| |
carbs: 114.75g |
|
-
|
-
|
| Mon 25th: |
642 *
|
31%
|
fat: 37.42g |
| |
protein: 38.19g |
| |
carbs: 36.95g |
|
-
|
-
|
| April 2020 |
| Fri 10th: |
529 *
|
25%
|
fat: 4.52g |
| |
protein: 14.72g |
| |
carbs: 107.02g |
|
-
|
-
|
| Wed 8th: |
103 *
|
5%
|
fat: 4.83g |
| |
protein: 0.52g |
| |
carbs: 14.07g |
|
-
|
-
|
| Tue 7th: |
324 *
|
15%
|
fat: 5.85g |
| |
protein: 11.70g |
| |
carbs: 49.50g |
|
-
|
-
|
| Thu 2nd: |
38 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 9.80g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
156 *
|
7%
|
fat: 3.80g |
| |
protein: 5.70g |
| |
carbs: 24.50g |
|
-
|
-
|
| October 2019 |
| Fri 11th: |
87 *
|
4%
|
fat: 1.70g |
| |
protein: 1.40g |
| |
carbs: 16.10g |
|
-
|
-
|
| Thu 10th: |
89 *
|
4%
|
fat: 2.41g |
| |
protein: 7.07g |
| |
carbs: 9.86g |
|
-
|
-
|
| Sun 6th: |
156 *
|
7%
|
fat: 6.03g |
| |
protein: 13.90g |
| |
carbs: 12.07g |
|
-
|
-
|
| June 2019 |
| Mon 24th: |
54 *
|
3%
|
fat: 0.00g |
| |
protein: 0.03g |
| |
carbs: 13.28g |
|
-
|
-
|
| Thu 20th: |
200 *
|
10%
|
fat: 6.24g |
| |
protein: 4.32g |
| |
carbs: 31.60g |
|
-
|
-
|
| May 2019 |
| Sun 26th: |
187 *
|
9%
|
fat: 1.29g |
| |
protein: 3.39g |
| |
carbs: 42.53g |
|
-
|
-
|
