| August 2024 |
| Fri 16th: |
342 *
|
25%
|
fat: 26.56g |
| |
protein: 14.44g |
| |
carbs: 13.39g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
595 *
|
44%
|
fat: 31.14g |
| |
protein: 25.46g |
| |
carbs: 56.63g |
|
-
|
-
|
| Mon 10th: |
495 *
|
37%
|
fat: 25.17g |
| |
protein: 57.09g |
| |
carbs: 7.50g |
|
-
|
-
|
| December 2021 |
| Tue 28th: |
177 *
|
13%
|
fat: 8.59g |
| |
protein: 4.86g |
| |
carbs: 20.12g |
|
-
|
-
|
| Fri 24th: |
1407 *
|
104%
|
fat: 38.76g |
| |
protein: 64.45g |
| |
carbs: 150.81g |
|
-
|
-
|
| Thu 23rd: |
1304 *
|
97%
|
fat: 70.39g |
| |
protein: 83.37g |
| |
carbs: 78.96g |
|
-
|
-
|
| Wed 22nd: |
1370 *
|
101%
|
fat: 55.75g |
| |
protein: 114.65g |
| |
carbs: 97.68g |
|
-
|
-
|
| Tue 21st: |
1381 *
|
106%
|
fat: 56.10g |
| |
protein: 115.77g |
| |
carbs: 100.28g |
|
-
|
-
|
| Mon 20th: |
1270 *
|
98%
|
fat: 64.76g |
| |
protein: 89.91g |
| |
carbs: 74.82g |
|
-
|
-
|
| Sun 19th: |
1169 *
|
90%
|
fat: 40.91g |
| |
protein: 91.48g |
| |
carbs: 106.68g |
|
-
|
-
|
| Sat 18th: |
1262 *
|
97%
|
fat: 55.61g |
| |
protein: 86.25g |
| |
carbs: 107.38g |
|
-
|
-
|
| Fri 17th: |
973 *
|
75%
|
fat: 31.40g |
| |
protein: 85.65g |
| |
carbs: 71.84g |
|
-
|
-
|
| Thu 16th: |
1231 *
|
95%
|
fat: 59.37g |
| |
protein: 82.12g |
| |
carbs: 91.61g |
|
-
|
-
|
| Wed 15th: |
1442 *
|
111%
|
fat: 67.70g |
| |
protein: 112.49g |
| |
carbs: 98.05g |
|
-
|
-
|
| Tue 14th: |
1331 *
|
102%
|
fat: 44.24g |
| |
protein: 112.74g |
| |
carbs: 118.01g |
|
-
|
-
|
| Mon 13th: |
1315 *
|
101%
|
fat: 48.58g |
| |
protein: 105.43g |
| |
carbs: 115.22g |
|
-
|
-
|
| Sun 12th: |
1275 *
|
98%
|
fat: 50.92g |
| |
protein: 104.43g |
| |
carbs: 99.22g |
|
-
|
-
|
| Sat 11th: |
1353 *
|
104%
|
fat: 43.79g |
| |
protein: 70.54g |
| |
carbs: 148.89g |
|
-
|
-
|
| Fri 10th: |
1279 *
|
98%
|
fat: 57.60g |
| |
protein: 104.09g |
| |
carbs: 89.82g |
|
-
|
-
|
| Thu 9th: |
1316 *
|
101%
|
fat: 46.04g |
| |
protein: 122.87g |
| |
carbs: 103.77g |
|
-
|
-
|
