Blowe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 21st: 370 * 16%
fat: 12.00g
|
protein: 13.00g
|
carbs: 54.00g
- -
Sat 12th: 2321 * 101%
fat: 50.62g
|
protein: 267.24g
|
carbs: 185.67g
- -
Fri 11th: 1217 * 53%
fat: 62.61g
|
protein: 56.03g
|
carbs: 108.78g
- -
Thu 10th: 1181 * 51%
fat: 64.54g
|
protein: 41.48g
|
carbs: 110.50g
- -
Wed 9th: 2309 * 100%
fat: 87.41g
|
protein: 113.38g
|
carbs: 268.53g
- -
Tue 8th: 1761 * 77%
fat: 56.41g
|
protein: 63.03g
|
carbs: 245.00g
- -
Mon 7th: 2962 * 129%
fat: 67.53g
|
protein: 313.27g
|
carbs: 251.67g
- -
Sun 6th: 1020 * 44%
fat: 40.00g
|
protein: 21.00g
|
carbs: 142.00g
- -
Sat 5th: 1647 * 72%
fat: 59.00g
|
protein: 51.21g
|
carbs: 236.12g
- -
Fri 4th: 2157 * 94%
fat: 94.66g
|
protein: 72.47g
|
carbs: 239.38g
- -
Thu 3rd: 480 * 21%
fat: 18.00g
|
protein: 4.50g
|
carbs: 72.50g
- -
Wed 2nd: 2101 * 91%
fat: 58.42g
|
protein: 94.66g
|
carbs: 302.63g
- -
Tue 1st: 1791 * 78%
fat: 66.87g
|
protein: 97.75g
|
carbs: 205.87g
3536*  1745
May 2010
Mon 31st: 2281 * 99%
fat: 87.09g
|
protein: 125.87g
|
carbs: 253.33g
- -
Sun 30th: 1711 * 74%
fat: 49.67g
|
protein: 73.90g
|
carbs: 254.88g
- -
Sat 29th: 2294 * 100%
fat: 83.89g
|
protein: 84.80g
|
carbs: 278.48g
- -
Fri 28th: 2293 * 100%
fat: 64.16g
|
protein: 109.43g
|
carbs: 331.23g
- -
Thu 27th: 1639 * -
fat: 40.59g
|
protein: 79.10g
|
carbs: 252.50g
- -
Wed 26th: 1935 * -
fat: 66.56g
|
protein: 75.71g
|
carbs: 279.16g
5200*  3265
Tue 25th: 1922 * -
fat: 67.47g
|
protein: 123.49g
|
carbs: 201.58g
- -

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