| June 2024 |
| Fri 28th: |
803 *
|
57%
|
fat: 42.90g |
| |
protein: 28.07g |
| |
carbs: 84.19g |
|
-
|
-
|
| Thu 27th: |
412 *
|
29%
|
fat: 20.27g |
| |
protein: 9.02g |
| |
carbs: 48.88g |
|
-
|
-
|
| Wed 26th: |
1350 *
|
96%
|
fat: 56.84g |
| |
protein: 60.70g |
| |
carbs: 145.72g |
|
-
|
-
|
| Tue 25th: |
358 *
|
26%
|
fat: 13.54g |
| |
protein: 13.82g |
| |
carbs: 43.31g |
|
-
|
-
|
| Mon 24th: |
1048 *
|
75%
|
fat: 42.05g |
| |
protein: 44.94g |
| |
carbs: 129.54g |
|
-
|
-
|
| Sun 23rd: |
486 *
|
35%
|
fat: 17.58g |
| |
protein: 16.59g |
| |
carbs: 63.45g |
|
-
|
-
|
| Sat 22nd: |
267 *
|
19%
|
fat: 10.34g |
| |
protein: 7.35g |
| |
carbs: 36.64g |
|
-
|
-
|
| Fri 21st: |
507 *
|
36%
|
fat: 41.28g |
| |
protein: 27.85g |
| |
carbs: 8.23g |
|
-
|
-
|
| Thu 20th: |
1226 *
|
88%
|
fat: 52.52g |
| |
protein: 61.25g |
| |
carbs: 136.47g |
|
-
|
-
|
| Wed 19th: |
1379 *
|
98%
|
fat: 94.95g |
| |
protein: 59.42g |
| |
carbs: 75.40g |
|
-
|
-
|
| Tue 18th: |
1289 *
|
92%
|
fat: 77.61g |
| |
protein: 70.03g |
| |
carbs: 78.77g |
|
-
|
-
|
| Mon 17th: |
465 *
|
33%
|
fat: 29.95g |
| |
protein: 25.54g |
| |
carbs: 27.73g |
|
-
|
-
|
| Sun 16th: |
224 *
|
16%
|
fat: 11.90g |
| |
protein: 13.41g |
| |
carbs: 16.82g |
|
-
|
-
|
| Sat 15th: |
51 *
|
4%
|
fat: 1.48g |
| |
protein: 1.60g |
| |
carbs: 7.61g |
|
-
|
-
|
| Fri 14th: |
120 *
|
9%
|
fat: 4.17g |
| |
protein: 3.22g |
| |
carbs: 19.05g |
|
-
|
-
|
| Thu 13th: |
86 *
|
6%
|
fat: 0.10g |
| |
protein: 1.86g |
| |
carbs: 20.01g |
|
-
|
-
|
| Wed 12th: |
740 *
|
53%
|
fat: 33.69g |
| |
protein: 34.89g |
| |
carbs: 74.42g |
|
-
|
-
|
| Tue 11th: |
670 *
|
48%
|
fat: 39.46g |
| |
protein: 42.83g |
| |
carbs: 34.09g |
|
-
|
-
|
| Mon 10th: |
1447 *
|
103%
|
fat: 53.54g |
| |
protein: 61.46g |
| |
carbs: 190.55g |
|
-
|
-
|
| Sat 8th: |
314 *
|
22%
|
fat: 12.77g |
| |
protein: 9.49g |
| |
carbs: 42.84g |
|
-
|
-
|
