| July 2024 |
| Tue 9th: |
1249 *
|
78%
|
fat: 37.05g |
| |
protein: 71.51g |
| |
carbs: 155.66g |
|
-
|
-
|
| Mon 8th: |
571 *
|
36%
|
fat: 15.18g |
| |
protein: 62.03g |
| |
carbs: 42.83g |
|
-
|
-
|
| Sat 6th: |
1564 *
|
98%
|
fat: 69.01g |
| |
protein: 100.23g |
| |
carbs: 136.88g |
|
-
|
-
|
| Fri 5th: |
1550 *
|
97%
|
fat: 68.54g |
| |
protein: 79.12g |
| |
carbs: 153.97g |
|
-
|
-
|
| Thu 4th: |
1650 *
|
103%
|
fat: 57.27g |
| |
protein: 91.89g |
| |
carbs: 190.32g |
|
-
|
-
|
| Wed 3rd: |
1583 *
|
99%
|
fat: 78.31g |
| |
protein: 84.37g |
| |
carbs: 134.83g |
|
-
|
-
|
| Tue 2nd: |
1493 *
|
93%
|
fat: 68.17g |
| |
protein: 82.28g |
| |
carbs: 132.03g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1417 *
|
89%
|
fat: 64.35g |
| |
protein: 62.74g |
| |
carbs: 151.69g |
|
-
|
-
|
| Fri 28th: |
1405 *
|
88%
|
fat: 57.97g |
| |
protein: 112.97g |
| |
carbs: 107.36g |
|
-
|
-
|
| Thu 27th: |
1297 *
|
81%
|
fat: 56.95g |
| |
protein: 59.16g |
| |
carbs: 138.71g |
|
-
|
-
|
| Mon 17th: |
557 *
|
35%
|
fat: 15.17g |
| |
protein: 62.70g |
| |
carbs: 39.31g |
|
-
|
-
|
| Sat 15th: |
675 *
|
42%
|
fat: 30.66g |
| |
protein: 38.55g |
| |
carbs: 61.17g |
|
-
|
-
|
| Fri 14th: |
1723 *
|
108%
|
fat: 82.70g |
| |
protein: 99.55g |
| |
carbs: 141.89g |
|
-
|
-
|
| Thu 13th: |
874 *
|
55%
|
fat: 36.60g |
| |
protein: 33.06g |
| |
carbs: 112.10g |
|
-
|
-
|
| Wed 12th: |
1641 *
|
103%
|
fat: 39.12g |
| |
protein: 81.82g |
| |
carbs: 257.52g |
|
-
|
-
|
| Tue 11th: |
1424 *
|
89%
|
fat: 53.33g |
| |
protein: 43.71g |
| |
carbs: 206.05g |
|
-
|
-
|
| Mon 10th: |
1421 *
|
89%
|
fat: 55.58g |
| |
protein: 126.12g |
| |
carbs: 97.27g |
|
-
|
-
|
| Sun 9th: |
1596 *
|
100%
|
fat: 27.22g |
| |
protein: 70.04g |
| |
carbs: 284.44g |
|
-
|
-
|
| Sat 8th: |
1367 *
|
85%
|
fat: 48.63g |
| |
protein: 52.57g |
| |
carbs: 195.62g |
|
-
|
-
|
| Thu 6th: |
1167 *
|
73%
|
fat: 42.39g |
| |
protein: 64.78g |
| |
carbs: 141.29g |
|
-
|
-
|
