| July 2024 |
| Thu 25th: |
1410 *
|
94%
|
fat: 31.23g |
| |
protein: 60.87g |
| |
carbs: 241.33g |
|
-
|
-
|
| Tue 23rd: |
1065 *
|
71%
|
fat: 10.52g |
| |
protein: 26.06g |
| |
carbs: 239.34g |
|
-
|
-
|
| Mon 22nd: |
1592 *
|
106%
|
fat: 64.40g |
| |
protein: 67.25g |
| |
carbs: 202.28g |
|
-
|
-
|
| Sun 21st: |
1342 *
|
89%
|
fat: 45.68g |
| |
protein: 86.44g |
| |
carbs: 160.06g |
|
-
|
-
|
| Sat 20th: |
384 *
|
26%
|
fat: 7.43g |
| |
protein: 14.26g |
| |
carbs: 70.09g |
|
-
|
-
|
| Thu 18th: |
417 *
|
28%
|
fat: 20.81g |
| |
protein: 18.29g |
| |
carbs: 46.14g |
|
-
|
-
|
| Wed 17th: |
1491 *
|
99%
|
fat: 57.95g |
| |
protein: 70.75g |
| |
carbs: 170.53g |
|
-
|
-
|
| Tue 16th: |
1516 *
|
101%
|
fat: 56.19g |
| |
protein: 77.53g |
| |
carbs: 188.13g |
|
-
|
-
|
| Mon 15th: |
478 *
|
32%
|
fat: 14.40g |
| |
protein: 16.32g |
| |
carbs: 72.76g |
|
-
|
-
|
| Sat 13th: |
558 *
|
37%
|
fat: 29.83g |
| |
protein: 26.57g |
| |
carbs: 54.03g |
|
-
|
-
|
| Thu 11th: |
1470 *
|
92%
|
fat: 67.02g |
| |
protein: 58.49g |
| |
carbs: 160.37g |
|
-
|
-
|
| Tue 9th: |
1726 *
|
108%
|
fat: 67.35g |
| |
protein: 77.36g |
| |
carbs: 200.81g |
|
-
|
-
|
| Mon 8th: |
571 *
|
36%
|
fat: 15.18g |
| |
protein: 62.03g |
| |
carbs: 42.83g |
|
-
|
-
|
| Sat 6th: |
1564 *
|
98%
|
fat: 69.01g |
| |
protein: 100.23g |
| |
carbs: 136.88g |
|
-
|
-
|
| Fri 5th: |
1550 *
|
97%
|
fat: 68.54g |
| |
protein: 79.12g |
| |
carbs: 153.97g |
|
-
|
-
|
| Thu 4th: |
1650 *
|
103%
|
fat: 57.27g |
| |
protein: 91.89g |
| |
carbs: 190.32g |
|
-
|
-
|
| Wed 3rd: |
1583 *
|
99%
|
fat: 78.31g |
| |
protein: 84.37g |
| |
carbs: 134.83g |
|
-
|
-
|
| Tue 2nd: |
1493 *
|
93%
|
fat: 68.17g |
| |
protein: 82.28g |
| |
carbs: 132.03g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1417 *
|
89%
|
fat: 64.35g |
| |
protein: 62.74g |
| |
carbs: 151.69g |
|
-
|
-
|
| Fri 28th: |
1405 *
|
88%
|
fat: 57.97g |
| |
protein: 112.97g |
| |
carbs: 107.36g |
|
-
|
-
|
