| December 2022 |
| Mon 26th: |
432 *
|
18%
|
fat: 19.48g |
| |
protein: 35.27g |
| |
carbs: 29.42g |
|
-
|
-
|
| October 2020 |
| Tue 6th: |
1112 *
|
46%
|
fat: 33.46g |
| |
protein: 101.21g |
| |
carbs: 98.66g |
|
-
|
-
|
| October 2019 |
| Sun 6th: |
521 *
|
22%
|
fat: 16.00g |
| |
protein: 13.63g |
| |
carbs: 79.33g |
|
-
|
-
|
| May 2019 |
| Wed 22nd: |
1358 *
|
50%
|
fat: 20.49g |
| |
protein: 50.77g |
| |
carbs: 174.52g |
|
-
|
-
|
| Tue 21st: |
966 *
|
36%
|
fat: 23.25g |
| |
protein: 74.95g |
| |
carbs: 109.64g |
|
-
|
-
|
| Mon 20th: |
2596 *
|
97%
|
fat: 66.77g |
| |
protein: 98.54g |
| |
carbs: 392.36g |
|
-
|
-
|
| Sun 19th: |
2291 *
|
85%
|
fat: 69.44g |
| |
protein: 110.71g |
| |
carbs: 300.36g |
|
-
|
-
|
| Fri 17th: |
1157 *
|
43%
|
fat: 36.87g |
| |
protein: 60.24g |
| |
carbs: 147.32g |
|
-
|
-
|
| April 2019 |
| Mon 8th: |
1182 *
|
44%
|
fat: 45.67g |
| |
protein: 63.21g |
| |
carbs: 132.10g |
|
-
|
-
|
| Fri 5th: |
982 *
|
37%
|
fat: 27.66g |
| |
protein: 56.49g |
| |
carbs: 126.46g |
|
-
|
-
|
| Thu 4th: |
1448 *
|
54%
|
fat: 34.78g |
| |
protein: 75.80g |
| |
carbs: 206.84g |
|
-
|
-
|
| Wed 3rd: |
1132 *
|
42%
|
fat: 32.40g |
| |
protein: 59.23g |
| |
carbs: 148.86g |
|
-
|
-
|
| Tue 2nd: |
968 *
|
36%
|
fat: 27.93g |
| |
protein: 56.96g |
| |
carbs: 121.81g |
|
-
|
-
|
| Mon 1st: |
1072 *
|
40%
|
fat: 28.70g |
| |
protein: 64.31g |
| |
carbs: 138.05g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
1051 *
|
39%
|
fat: 19.45g |
| |
protein: 65.42g |
| |
carbs: 158.24g |
|
-
|
-
|
| Thu 28th: |
1068 *
|
40%
|
fat: 23.71g |
| |
protein: 66.79g |
| |
carbs: 148.67g |
|
-
|
-
|
| Wed 27th: |
1872 *
|
70%
|
fat: 64.05g |
| |
protein: 121.84g |
| |
carbs: 199.27g |
|
-
|
-
|
| Thu 21st: |
851 *
|
32%
|
fat: 29.91g |
| |
protein: 61.84g |
| |
carbs: 78.06g |
|
-
|
-
|
| Wed 20th: |
1009 *
|
38%
|
fat: 27.38g |
| |
protein: 47.25g |
| |
carbs: 141.67g |
|
-
|
-
|
| Tue 19th: |
1359 *
|
51%
|
fat: 44.29g |
| |
protein: 93.79g |
| |
carbs: 143.55g |
|
-
|
-
|
