| October 2018 |
| Thu 4th: |
125 *
|
4%
|
fat: 7.00g |
| |
protein: 6.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| September 2018 |
| Sun 23rd: |
135 *
|
5%
|
fat: 0.67g |
| |
protein: 2.74g |
| |
carbs: 33.90g |
|
-
|
-
|
| Mon 3rd: |
1049 *
|
37%
|
fat: 53.41g |
| |
protein: 87.13g |
| |
carbs: 53.71g |
|
-
|
-
|
| December 2017 |
| Sun 10th: |
248 *
|
9%
|
fat: 5.49g |
| |
protein: 9.18g |
| |
carbs: 42.01g |
|
-
|
-
|
| Sat 9th: |
1676 *
|
60%
|
fat: 30.15g |
| |
protein: 88.73g |
| |
carbs: 259.79g |
|
-
|
-
|
| Fri 8th: |
2144 *
|
77%
|
fat: 43.33g |
| |
protein: 130.04g |
| |
carbs: 314.75g |
|
-
|
-
|
| Thu 7th: |
1842 *
|
66%
|
fat: 68.89g |
| |
protein: 165.96g |
| |
carbs: 140.92g |
|
-
|
-
|
| Wed 6th: |
1565 *
|
56%
|
fat: 69.22g |
| |
protein: 130.70g |
| |
carbs: 109.70g |
|
-
|
-
|
| Tue 5th: |
1732 *
|
62%
|
fat: 68.85g |
| |
protein: 106.32g |
| |
carbs: 184.90g |
|
-
|
-
|
| Mon 4th: |
1477 *
|
53%
|
fat: 46.78g |
| |
protein: 95.92g |
| |
carbs: 179.12g |
|
-
|
-
|
| Sun 3rd: |
3312 *
|
118%
|
fat: 200.00g |
| |
protein: 176.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Sat 2nd: |
3312 *
|
118%
|
fat: 200.00g |
| |
protein: 176.00g |
| |
carbs: 200.00g |
|
-
|
-
|
| Fri 1st: |
2121 *
|
76%
|
fat: 67.56g |
| |
protein: 98.11g |
| |
carbs: 229.14g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1382 *
|
49%
|
fat: 30.53g |
| |
protein: 119.68g |
| |
carbs: 162.72g |
|
-
|
-
|
| Wed 29th: |
2261 *
|
81%
|
fat: 69.11g |
| |
protein: 131.35g |
| |
carbs: 171.71g |
|
-
|
-
|
| Tue 28th: |
1377 *
|
49%
|
fat: 39.86g |
| |
protein: 99.81g |
| |
carbs: 157.36g |
|
-
|
-
|
| Mon 27th: |
1450 *
|
52%
|
fat: 36.41g |
| |
protein: 88.60g |
| |
carbs: 194.37g |
|
-
|
-
|
| Sun 26th: |
1931 *
|
69%
|
fat: 44.47g |
| |
protein: 144.53g |
| |
carbs: 237.36g |
|
-
|
-
|
| Sat 25th: |
1251 *
|
45%
|
fat: 44.73g |
| |
protein: 110.90g |
| |
carbs: 107.34g |
|
-
|
-
|
| Fri 24th: |
606 *
|
22%
|
fat: 20.70g |
| |
protein: 23.76g |
| |
carbs: 88.00g |
|
-
|
-
|
