EllyHaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 30th: 331 * 19%
fat: 9.85g
|
protein: 18.79g
|
carbs: 39.80g
- -
Fri 5th: 1498 * 88%
fat: 59.77g
|
protein: 66.15g
|
carbs: 172.49g
- -
June 2024
Sat 29th: 1368 * 80%
fat: 52.56g
|
protein: 37.25g
|
carbs: 188.58g
- -
Fri 28th: 1685 * 99%
fat: 58.11g
|
protein: 63.96g
|
carbs: 193.54g
- -
Thu 27th: 1977 * 116%
fat: 76.91g
|
protein: 81.90g
|
carbs: 231.31g
- -
April 2024
Thu 11th: 870 * 51%
fat: 24.75g
|
protein: 18.54g
|
carbs: 140.94g
- -
Wed 10th: 1664 * 98%
fat: 74.10g
|
protein: 65.38g
|
carbs: 180.15g
- -
March 2024
Thu 21st: 1688 * 99%
fat: 66.69g
|
protein: 60.33g
|
carbs: 211.63g
2150*  462
Tue 19th: 813 * 45%
fat: 46.51g
|
protein: 16.27g
|
carbs: 80.80g
- -
Mon 18th: 963 * 54%
fat: 19.83g
|
protein: 29.02g
|
carbs: 161.75g
- -
Mon 11th: 1854 * 103%
fat: 64.59g
|
protein: 103.30g
|
carbs: 209.05g
- -
July 2023
Thu 27th: 850 * 47%
fat: 28.13g
|
protein: 17.00g
|
carbs: 127.33g
- -
March 2023
Sat 11th: 307 * 17%
fat: 8.94g
|
protein: 6.83g
|
carbs: 48.70g
- -
October 2022
Fri 21st: 1775 * 99%
fat: 80.95g
|
protein: 46.58g
|
carbs: 221.80g
- -
July 2021
Tue 27th: 1532 * 102%
fat: 51.39g
|
protein: 75.22g
|
carbs: 185.85g
- -
Tue 20th: 1280 * 85%
fat: 52.54g
|
protein: 48.44g
|
carbs: 151.90g
- -
Fri 16th: 1617 * 108%
fat: 76.36g
|
protein: 72.57g
|
carbs: 151.84g
- -
Thu 15th: 1766 * 118%
fat: 62.24g
|
protein: 103.61g
|
carbs: 209.38g
- -
Wed 14th: 1648 * 110%
fat: 75.97g
|
protein: 78.87g
|
carbs: 162.90g
- -
Mon 12th: 1513 * 101%
fat: 71.08g
|
protein: 90.39g
|
carbs: 128.84g
- -

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