| August 2024 |
| Thu 8th: |
1248 *
|
92%
|
fat: 61.36g |
| |
protein: 51.74g |
| |
carbs: 125.92g |
|
-
|
-
|
| Wed 7th: |
1168 *
|
87%
|
fat: 53.91g |
| |
protein: 34.07g |
| |
carbs: 143.49g |
|
-
|
-
|
| Tue 6th: |
1216 *
|
90%
|
fat: 57.87g |
| |
protein: 38.68g |
| |
carbs: 131.49g |
|
-
|
-
|
| Mon 5th: |
1076 *
|
80%
|
fat: 29.26g |
| |
protein: 27.20g |
| |
carbs: 182.04g |
|
-
|
-
|
| Sat 3rd: |
756 *
|
56%
|
fat: 27.16g |
| |
protein: 19.93g |
| |
carbs: 108.53g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
648 *
|
48%
|
fat: 25.09g |
| |
protein: 18.66g |
| |
carbs: 85.47g |
|
-
|
-
|
| Thu 25th: |
1287 *
|
95%
|
fat: 37.53g |
| |
protein: 53.96g |
| |
carbs: 181.69g |
|
-
|
-
|
| Wed 24th: |
1142 *
|
85%
|
fat: 36.99g |
| |
protein: 28.83g |
| |
carbs: 177.17g |
|
-
|
-
|
| Tue 23rd: |
1043 *
|
77%
|
fat: 46.46g |
| |
protein: 42.15g |
| |
carbs: 119.22g |
|
-
|
-
|
| Mon 22nd: |
301 *
|
22%
|
fat: 13.96g |
| |
protein: 11.53g |
| |
carbs: 30.19g |
|
-
|
-
|
| Tue 9th: |
1056 *
|
78%
|
fat: 51.29g |
| |
protein: 42.77g |
| |
carbs: 111.43g |
|
-
|
-
|
| Mon 8th: |
1018 *
|
75%
|
fat: 40.16g |
| |
protein: 35.71g |
| |
carbs: 133.66g |
|
-
|
-
|
| Sun 7th: |
1156 *
|
86%
|
fat: 40.20g |
| |
protein: 53.19g |
| |
carbs: 150.92g |
|
-
|
-
|
| Sat 6th: |
1233 *
|
91%
|
fat: 36.92g |
| |
protein: 37.26g |
| |
carbs: 189.79g |
|
-
|
-
|
| Fri 5th: |
1107 *
|
82%
|
fat: 35.26g |
| |
protein: 50.13g |
| |
carbs: 149.64g |
|
-
|
-
|
| Thu 4th: |
1115 *
|
83%
|
fat: 43.53g |
| |
protein: 68.84g |
| |
carbs: 113.69g |
|
-
|
-
|
| Wed 3rd: |
985 *
|
73%
|
fat: 44.74g |
| |
protein: 49.91g |
| |
carbs: 101.67g |
|
-
|
-
|
| Tue 2nd: |
1261 *
|
93%
|
fat: 58.54g |
| |
protein: 51.65g |
| |
carbs: 131.92g |
|
-
|
-
|
| Mon 1st: |
1013 *
|
75%
|
fat: 45.25g |
| |
protein: 51.61g |
| |
carbs: 101.96g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
995 *
|
74%
|
fat: 37.49g |
| |
protein: 43.95g |
| |
carbs: 130.33g |
|
-
|
-
|
