| June 2024 |
| Mon 3rd: |
1191 *
|
52%
|
fat: 40.14g |
| |
protein: 179.68g |
| |
carbs: 19.70g |
|
-
|
-
|
| Sun 2nd: |
1994 *
|
87%
|
fat: 83.29g |
| |
protein: 148.95g |
| |
carbs: 143.40g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
1026 *
|
45%
|
fat: 74.54g |
| |
protein: 27.46g |
| |
carbs: 71.58g |
|
-
|
-
|
| Sun 10th: |
2132 *
|
93%
|
fat: 105.37g |
| |
protein: 114.03g |
| |
carbs: 190.92g |
|
-
|
-
|
| Sat 9th: |
2420 *
|
106%
|
fat: 128.80g |
| |
protein: 105.71g |
| |
carbs: 229.82g |
|
-
|
-
|
| Tue 5th: |
1185 *
|
52%
|
fat: 35.88g |
| |
protein: 27.91g |
| |
carbs: 183.84g |
|
-
|
-
|
| Mon 4th: |
367 *
|
16%
|
fat: 16.39g |
| |
protein: 3.14g |
| |
carbs: 54.45g |
|
-
|
-
|
| Sun 3rd: |
2094 *
|
92%
|
fat: 111.39g |
| |
protein: 104.49g |
| |
carbs: 170.29g |
|
-
|
-
|
| Sat 2nd: |
2160 *
|
94%
|
fat: 107.81g |
| |
protein: 92.92g |
| |
carbs: 217.83g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
1100 *
|
48%
|
fat: 65.40g |
| |
protein: 16.20g |
| |
carbs: 109.40g |
|
-
|
-
|
| Sat 25th: |
1100 *
|
48%
|
fat: 65.40g |
| |
protein: 16.20g |
| |
carbs: 109.40g |
|
-
|
-
|
| Fri 24th: |
1100 *
|
48%
|
fat: 65.40g |
| |
protein: 16.20g |
| |
carbs: 109.40g |
|
-
|
-
|
| Thu 23rd: |
1551 *
|
68%
|
fat: 77.65g |
| |
protein: 28.86g |
| |
carbs: 180.75g |
|
-
|
-
|
| Wed 22nd: |
952 *
|
42%
|
fat: 45.41g |
| |
protein: 83.51g |
| |
carbs: 51.51g |
|
-
|
-
|
| Tue 21st: |
702 *
|
31%
|
fat: 35.16g |
| |
protein: 8.69g |
| |
carbs: 91.36g |
|
-
|
-
|
| Mon 20th: |
3033 *
|
133%
|
fat: 168.17g |
| |
protein: 43.38g |
| |
carbs: 336.80g |
|
-
|
-
|
| Sun 19th: |
428 *
|
19%
|
fat: 18.80g |
| |
protein: 27.30g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 18th: |
2408 *
|
105%
|
fat: 124.09g |
| |
protein: 121.94g |
| |
carbs: 194.03g |
|
-
|
-
|
| Fri 17th: |
2103 *
|
92%
|
fat: 95.23g |
| |
protein: 102.95g |
| |
carbs: 204.53g |
|
-
|
-
|
| Thu 16th: |
2599 *
|
114%
|
fat: 135.50g |
| |
protein: 114.65g |
| |
carbs: 229.30g |
|
-
|
-
|
