| September 2024 |
| Thu 12th: |
1025 *
|
60%
|
fat: 40.94g |
| |
protein: 73.64g |
| |
carbs: 89.04g |
|
-
|
-
|
| Tue 10th: |
231 *
|
14%
|
fat: 11.02g |
| |
protein: 27.84g |
| |
carbs: 5.22g |
|
-
|
-
|
| Mon 9th: |
418 *
|
25%
|
fat: 25.30g |
| |
protein: 18.40g |
| |
carbs: 28.10g |
|
-
|
-
|
| Mon 2nd: |
755 *
|
44%
|
fat: 42.00g |
| |
protein: 25.25g |
| |
carbs: 69.55g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
394 *
|
23%
|
fat: 12.88g |
| |
protein: 16.34g |
| |
carbs: 54.66g |
|
-
|
-
|
| Tue 27th: |
1365 *
|
80%
|
fat: 60.25g |
| |
protein: 99.82g |
| |
carbs: 125.43g |
|
-
|
-
|
| Mon 19th: |
1252 *
|
74%
|
fat: 46.35g |
| |
protein: 88.33g |
| |
carbs: 123.81g |
|
-
|
-
|
| Fri 16th: |
904 *
|
53%
|
fat: 41.46g |
| |
protein: 24.21g |
| |
carbs: 108.48g |
|
-
|
-
|
| Thu 15th: |
888 *
|
52%
|
fat: 57.08g |
| |
protein: 31.40g |
| |
carbs: 80.70g |
|
-
|
-
|
| Wed 14th: |
1009 *
|
59%
|
fat: 61.74g |
| |
protein: 51.46g |
| |
carbs: 62.18g |
|
-
|
-
|
| Thu 8th: |
570 *
|
34%
|
fat: 30.22g |
| |
protein: 33.74g |
| |
carbs: 38.35g |
|
-
|
-
|
| July 2024 |
| Mon 15th: |
481 *
|
28%
|
fat: 25.60g |
| |
protein: 26.50g |
| |
carbs: 32.80g |
|
-
|
-
|
| Fri 12th: |
736 *
|
43%
|
fat: 40.00g |
| |
protein: 36.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
753 *
|
44%
|
fat: 10.05g |
| |
protein: 52.56g |
| |
carbs: 34.78g |
|
-
|
-
|
| Wed 26th: |
1244 *
|
73%
|
fat: 60.00g |
| |
protein: 123.57g |
| |
carbs: 48.68g |
|
-
|
-
|
| Tue 25th: |
202 *
|
12%
|
fat: 11.10g |
| |
protein: 18.74g |
| |
carbs: 6.02g |
|
-
|
-
|
| Wed 19th: |
1537 *
|
90%
|
fat: 22.95g |
| |
protein: 110.38g |
| |
carbs: 74.37g |
|
-
|
-
|
| Tue 18th: |
1001 *
|
59%
|
fat: 41.35g |
| |
protein: 89.36g |
| |
carbs: 34.36g |
|
-
|
-
|
| Mon 17th: |
981 *
|
58%
|
fat: 16.37g |
| |
protein: 72.94g |
| |
carbs: 58.19g |
|
-
|
-
|
| Sun 16th: |
1907 *
|
112%
|
fat: 97.95g |
| |
protein: 113.09g |
| |
carbs: 32.86g |
|
-
|
-
|
