| September 2024 |
| Mon 16th: |
1108 *
|
74%
|
fat: 36.61g |
| |
protein: 64.73g |
| |
carbs: 130.98g |
|
-
|
-
|
| Sun 15th: |
983 *
|
66%
|
fat: 17.33g |
| |
protein: 30.00g |
| |
carbs: 176.87g |
|
-
|
-
|
| Sat 14th: |
1215 *
|
81%
|
fat: 38.53g |
| |
protein: 45.05g |
| |
carbs: 174.57g |
|
-
|
-
|
| Fri 13th: |
1746 *
|
116%
|
fat: 87.29g |
| |
protein: 71.01g |
| |
carbs: 166.30g |
|
-
|
-
|
| Thu 12th: |
2347 *
|
156%
|
fat: 98.01g |
| |
protein: 122.22g |
| |
carbs: 237.02g |
|
-
|
-
|
| Wed 11th: |
1902 *
|
127%
|
fat: 86.07g |
| |
protein: 73.62g |
| |
carbs: 205.88g |
|
-
|
-
|
| Tue 10th: |
653 *
|
44%
|
fat: 9.56g |
| |
protein: 12.82g |
| |
carbs: 125.30g |
|
-
|
-
|
| Mon 9th: |
2311 *
|
154%
|
fat: 110.69g |
| |
protein: 53.57g |
| |
carbs: 281.96g |
|
-
|
-
|
| Sun 8th: |
2422 *
|
161%
|
fat: 108.18g |
| |
protein: 72.97g |
| |
carbs: 281.27g |
|
-
|
-
|
| Sat 7th: |
769 *
|
51%
|
fat: 38.25g |
| |
protein: 21.95g |
| |
carbs: 84.60g |
|
-
|
-
|
| Fri 6th: |
1834 *
|
122%
|
fat: 80.19g |
| |
protein: 73.95g |
| |
carbs: 204.57g |
|
-
|
-
|
| Thu 5th: |
1111 *
|
74%
|
fat: 35.35g |
| |
protein: 63.33g |
| |
carbs: 127.70g |
|
-
|
-
|
| Wed 4th: |
2287 *
|
152%
|
fat: 87.78g |
| |
protein: 76.11g |
| |
carbs: 300.85g |
|
-
|
-
|
| Tue 3rd: |
1810 *
|
121%
|
fat: 78.87g |
| |
protein: 78.84g |
| |
carbs: 206.35g |
|
-
|
-
|
| Mon 2nd: |
2400 *
|
160%
|
fat: 114.93g |
| |
protein: 80.76g |
| |
carbs: 269.90g |
|
-
|
-
|
| Sun 1st: |
1504 *
|
100%
|
fat: 53.40g |
| |
protein: 74.95g |
| |
carbs: 157.41g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1995 *
|
133%
|
fat: 73.18g |
| |
protein: 62.41g |
| |
carbs: 243.31g |
|
-
|
-
|
| Fri 30th: |
1076 *
|
72%
|
fat: 52.57g |
| |
protein: 30.31g |
| |
carbs: 127.82g |
|
-
|
-
|
| Thu 29th: |
1210 *
|
81%
|
fat: 29.86g |
| |
protein: 40.91g |
| |
carbs: 148.29g |
|
-
|
-
|
| Wed 28th: |
1919 *
|
128%
|
fat: 66.31g |
| |
protein: 71.15g |
| |
carbs: 225.59g |
|
-
|
-
|
