| November 2022 |
| Tue 29th: |
1153 *
|
72%
|
fat: 42.31g |
| |
protein: 99.01g |
| |
carbs: 91.40g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1509 *
|
94%
|
fat: 43.43g |
| |
protein: 103.63g |
| |
carbs: 160.36g |
|
-
|
-
|
| Sat 26th: |
255 *
|
16%
|
fat: 6.56g |
| |
protein: 22.94g |
| |
carbs: 23.59g |
|
-
|
-
|
| Fri 25th: |
777 *
|
49%
|
fat: 28.55g |
| |
protein: 59.83g |
| |
carbs: 65.05g |
|
-
|
-
|
| Thu 24th: |
1340 *
|
84%
|
fat: 44.70g |
| |
protein: 105.98g |
| |
carbs: 125.36g |
|
-
|
-
|
| Wed 23rd: |
1333 *
|
83%
|
fat: 38.62g |
| |
protein: 96.73g |
| |
carbs: 139.28g |
|
-
|
-
|
| Tue 22nd: |
1385 *
|
87%
|
fat: 41.53g |
| |
protein: 102.94g |
| |
carbs: 139.63g |
|
-
|
-
|
| Mon 21st: |
1405 *
|
88%
|
fat: 43.92g |
| |
protein: 104.08g |
| |
carbs: 142.40g |
|
-
|
-
|
| Sun 20th: |
1441 *
|
90%
|
fat: 43.30g |
| |
protein: 120.12g |
| |
carbs: 138.79g |
|
-
|
-
|
| Sat 19th: |
1357 *
|
85%
|
fat: 45.26g |
| |
protein: 90.29g |
| |
carbs: 146.13g |
|
-
|
-
|
| Fri 18th: |
1378 *
|
86%
|
fat: 46.14g |
| |
protein: 94.07g |
| |
carbs: 141.14g |
|
-
|
-
|
| Thu 17th: |
1363 *
|
85%
|
fat: 45.01g |
| |
protein: 112.73g |
| |
carbs: 125.35g |
|
-
|
-
|
| Wed 16th: |
1406 *
|
88%
|
fat: 45.85g |
| |
protein: 93.98g |
| |
carbs: 143.95g |
|
-
|
-
|
| Tue 15th: |
1502 *
|
94%
|
fat: 46.07g |
| |
protein: 116.87g |
| |
carbs: 145.93g |
|
-
|
-
|
| Mon 14th: |
1468 *
|
92%
|
fat: 45.93g |
| |
protein: 113.39g |
| |
carbs: 143.17g |
|
-
|
-
|
| January 2022 |
| Sat 22nd: |
93 *
|
6%
|
fat: 0.30g |
| |
protein: 2.40g |
| |
carbs: 17.70g |
|
-
|
-
|
| Wed 5th: |
1405 *
|
88%
|
fat: 38.00g |
| |
protein: 82.20g |
| |
carbs: 155.85g |
|
-
|
-
|
| Tue 4th: |
1305 *
|
82%
|
fat: 43.12g |
| |
protein: 99.42g |
| |
carbs: 127.24g |
|
-
|
-
|
| Mon 3rd: |
1393 *
|
87%
|
fat: 39.51g |
| |
protein: 99.52g |
| |
carbs: 160.21g |
|
-
|
-
|
| Sun 2nd: |
1513 *
|
95%
|
fat: 57.74g |
| |
protein: 92.60g |
| |
carbs: 146.07g |
|
-
|
-
|
