| October 2021 |
| Wed 13th: |
417 *
|
30%
|
fat: 17.96g |
| |
protein: 20.39g |
| |
carbs: 40.71g |
|
-
|
-
|
| September 2020 |
| Thu 24th: |
904 *
|
65%
|
fat: 30.57g |
| |
protein: 36.03g |
| |
carbs: 119.69g |
|
1608*
|
 704
|
| Wed 23rd: |
1097 *
|
78%
|
fat: 45.47g |
| |
protein: 26.33g |
| |
carbs: 151.61g |
|
1542*
|
445
|
| August 2020 |
| Sat 8th: |
480 *
|
34%
|
fat: 30.54g |
| |
protein: 12.33g |
| |
carbs: 42.97g |
|
-
|
-
|
| Tue 4th: |
550 *
|
39%
|
fat: 6.12g |
| |
protein: 18.08g |
| |
carbs: 100.54g |
|
-
|
-
|
| Mon 3rd: |
1674 *
|
120%
|
fat: 76.52g |
| |
protein: 143.59g |
| |
carbs: 96.95g |
|
-
|
-
|
| Sun 2nd: |
1176 *
|
84%
|
fat: 43.19g |
| |
protein: 73.38g |
| |
carbs: 121.81g |
|
-
|
-
|
| Sat 1st: |
1582 *
|
113%
|
fat: 35.55g |
| |
protein: 139.67g |
| |
carbs: 182.67g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1837 *
|
131%
|
fat: 80.06g |
| |
protein: 57.10g |
| |
carbs: 205.42g |
|
1622*
|
 215
|
| Thu 30th: |
1092 *
|
78%
|
fat: 31.65g |
| |
protein: 54.60g |
| |
carbs: 147.95g |
|
-
|
-
|
| Wed 29th: |
1064 *
|
76%
|
fat: 39.28g |
| |
protein: 35.21g |
| |
carbs: 144.17g |
|
1571*
|
507
|
| Tue 28th: |
1454 *
|
104%
|
fat: 56.20g |
| |
protein: 75.58g |
| |
carbs: 175.08g |
|
1590*
|
136
|
| Mon 27th: |
1321 *
|
94%
|
fat: 85.28g |
| |
protein: 56.05g |
| |
carbs: 81.93g |
|
-
|
-
|
| Fri 17th: |
735 *
|
52%
|
fat: 35.35g |
| |
protein: 42.23g |
| |
carbs: 58.73g |
|
-
|
-
|
| Tue 14th: |
553 *
|
40%
|
fat: 26.96g |
| |
protein: 11.01g |
| |
carbs: 68.00g |
|
-
|
-
|
| June 2020 |
| Tue 2nd: |
1020 *
|
73%
|
fat: 36.83g |
| |
protein: 35.71g |
| |
carbs: 132.58g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
567 *
|
40%
|
fat: 12.54g |
| |
protein: 25.98g |
| |
carbs: 92.44g |
|
-
|
-
|
| Mon 25th: |
534 *
|
38%
|
fat: 12.60g |
| |
protein: 61.40g |
| |
carbs: 38.80g |
|
-
|
-
|
| Wed 20th: |
803 *
|
57%
|
fat: 18.20g |
| |
protein: 59.56g |
| |
carbs: 100.37g |
|
1570*
|
767
|
| Tue 19th: |
686 *
|
49%
|
fat: 28.01g |
| |
protein: 20.97g |
| |
carbs: 62.04g |
|
-
|
-
|
