| August 2024 |
| Sat 10th: |
1030 *
|
62%
|
fat: 25.39g |
| |
protein: 74.45g |
| |
carbs: 129.31g |
|
-
|
-
|
| Fri 9th: |
851 *
|
52%
|
fat: 28.63g |
| |
protein: 59.43g |
| |
carbs: 90.31g |
|
-
|
-
|
| Thu 8th: |
1053 *
|
64%
|
fat: 42.97g |
| |
protein: 70.93g |
| |
carbs: 95.09g |
|
-
|
-
|
| Wed 7th: |
1298 *
|
79%
|
fat: 43.39g |
| |
protein: 109.16g |
| |
carbs: 123.60g |
|
-
|
-
|
| Tue 6th: |
1304 *
|
79%
|
fat: 50.76g |
| |
protein: 94.30g |
| |
carbs: 116.23g |
|
-
|
-
|
| Mon 5th: |
696 *
|
42%
|
fat: 10.52g |
| |
protein: 61.89g |
| |
carbs: 76.52g |
|
-
|
-
|
| Sun 4th: |
345 *
|
21%
|
fat: 6.58g |
| |
protein: 25.59g |
| |
carbs: 44.84g |
|
-
|
-
|
| Sat 3rd: |
432 *
|
26%
|
fat: 12.01g |
| |
protein: 37.95g |
| |
carbs: 37.95g |
|
-
|
-
|
| Fri 2nd: |
1347 *
|
82%
|
fat: 42.60g |
| |
protein: 132.29g |
| |
carbs: 108.67g |
|
-
|
-
|
| Thu 1st: |
1347 *
|
82%
|
fat: 45.46g |
| |
protein: 110.50g |
| |
carbs: 134.18g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1340 *
|
81%
|
fat: 34.51g |
| |
protein: 105.05g |
| |
carbs: 152.29g |
|
-
|
-
|
| Tue 30th: |
1349 *
|
82%
|
fat: 38.15g |
| |
protein: 117.24g |
| |
carbs: 131.92g |
|
-
|
-
|
| Mon 29th: |
1353 *
|
82%
|
fat: 41.13g |
| |
protein: 136.39g |
| |
carbs: 105.68g |
|
-
|
-
|
| Sun 28th: |
743 *
|
45%
|
fat: 17.82g |
| |
protein: 71.92g |
| |
carbs: 64.72g |
|
-
|
-
|
| Fri 26th: |
1279 *
|
78%
|
fat: 55.99g |
| |
protein: 112.55g |
| |
carbs: 91.36g |
|
-
|
-
|
| Thu 25th: |
1353 *
|
82%
|
fat: 42.59g |
| |
protein: 126.84g |
| |
carbs: 121.40g |
|
-
|
-
|
| Wed 24th: |
1358 *
|
82%
|
fat: 30.14g |
| |
protein: 110.07g |
| |
carbs: 159.99g |
|
-
|
-
|
| Tue 23rd: |
353 *
|
21%
|
fat: 11.97g |
| |
protein: 26.05g |
| |
carbs: 37.03g |
|
-
|
-
|
| Mon 22nd: |
1353 *
|
82%
|
fat: 28.73g |
| |
protein: 96.94g |
| |
carbs: 179.69g |
|
-
|
-
|
| Sat 20th: |
1342 *
|
81%
|
fat: 36.21g |
| |
protein: 109.18g |
| |
carbs: 151.04g |
|
-
|
-
|
