| July 2024 |
| Sat 13th: |
503 *
|
30%
|
fat: 9.10g |
| |
protein: 18.67g |
| |
carbs: 86.92g |
|
-
|
-
|
| Wed 10th: |
922 *
|
56%
|
fat: 36.95g |
| |
protein: 54.60g |
| |
carbs: 95.31g |
|
-
|
-
|
| Tue 9th: |
1353 *
|
82%
|
fat: 45.15g |
| |
protein: 109.61g |
| |
carbs: 127.76g |
|
-
|
-
|
| Mon 8th: |
1347 *
|
82%
|
fat: 49.56g |
| |
protein: 87.95g |
| |
carbs: 137.55g |
|
-
|
-
|
| Sun 7th: |
1354 *
|
82%
|
fat: 56.96g |
| |
protein: 53.52g |
| |
carbs: 146.54g |
|
-
|
-
|
| Sat 6th: |
1346 *
|
82%
|
fat: 41.34g |
| |
protein: 119.55g |
| |
carbs: 118.86g |
|
-
|
-
|
| Fri 5th: |
1351 *
|
82%
|
fat: 51.60g |
| |
protein: 118.35g |
| |
carbs: 101.31g |
|
-
|
-
|
| Thu 4th: |
1320 *
|
80%
|
fat: 43.85g |
| |
protein: 126.62g |
| |
carbs: 106.63g |
|
-
|
-
|
| Wed 3rd: |
1354 *
|
82%
|
fat: 42.07g |
| |
protein: 106.91g |
| |
carbs: 130.52g |
|
-
|
-
|
| Tue 2nd: |
1366 *
|
83%
|
fat: 39.72g |
| |
protein: 106.45g |
| |
carbs: 149.24g |
|
-
|
-
|
| Mon 1st: |
1054 *
|
64%
|
fat: 28.39g |
| |
protein: 74.55g |
| |
carbs: 121.05g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1356 *
|
82%
|
fat: 46.02g |
| |
protein: 110.68g |
| |
carbs: 124.95g |
|
-
|
-
|
| Fri 28th: |
1318 *
|
80%
|
fat: 33.48g |
| |
protein: 118.31g |
| |
carbs: 143.25g |
|
-
|
-
|
| Thu 27th: |
1352 *
|
82%
|
fat: 42.86g |
| |
protein: 117.92g |
| |
carbs: 115.31g |
|
-
|
-
|
| Wed 26th: |
735 *
|
45%
|
fat: 24.75g |
| |
protein: 65.91g |
| |
carbs: 60.03g |
|
-
|
-
|
| Tue 25th: |
1323 *
|
80%
|
fat: 50.59g |
| |
protein: 90.03g |
| |
carbs: 133.33g |
|
-
|
-
|
| Mon 24th: |
1290 *
|
78%
|
fat: 41.81g |
| |
protein: 94.99g |
| |
carbs: 137.36g |
|
-
|
-
|
| Sun 23rd: |
1240 *
|
75%
|
fat: 37.30g |
| |
protein: 95.88g |
| |
carbs: 132.46g |
|
-
|
-
|
| Sat 22nd: |
143 *
|
9%
|
fat: 2.48g |
| |
protein: 4.88g |
| |
carbs: 24.12g |
|
-
|
-
|
| Fri 21st: |
289 *
|
18%
|
fat: 9.47g |
| |
protein: 16.86g |
| |
carbs: 34.59g |
|
-
|
-
|
