| December 2017 |
| Mon 4th: |
128 *
|
7%
|
fat: 8.71g |
| |
protein: 11.03g |
| |
carbs: 0.68g |
|
-
|
-
|
| Sun 3rd: |
763 *
|
42%
|
fat: 27.44g |
| |
protein: 34.39g |
| |
carbs: 96.26g |
|
-
|
-
|
| Fri 1st: |
808 *
|
44%
|
fat: 42.32g |
| |
protein: 38.98g |
| |
carbs: 69.97g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1408 *
|
77%
|
fat: 57.07g |
| |
protein: 75.89g |
| |
carbs: 144.79g |
|
-
|
-
|
| Wed 29th: |
1032 *
|
56%
|
fat: 45.13g |
| |
protein: 41.10g |
| |
carbs: 116.61g |
|
-
|
-
|
| Tue 28th: |
1253 *
|
68%
|
fat: 70.32g |
| |
protein: 64.59g |
| |
carbs: 89.94g |
|
-
|
-
|
| Mon 27th: |
997 *
|
54%
|
fat: 50.40g |
| |
protein: 60.29g |
| |
carbs: 77.39g |
|
3114*
|
 2117
|
| Sun 26th: |
1214 *
|
66%
|
fat: 71.13g |
| |
protein: 59.63g |
| |
carbs: 82.07g |
|
-
|
-
|
| Sat 25th: |
1408 *
|
77%
|
fat: 58.34g |
| |
protein: 33.71g |
| |
carbs: 194.79g |
|
-
|
-
|
| Fri 24th: |
1177 *
|
62%
|
fat: 59.68g |
| |
protein: 64.92g |
| |
carbs: 95.25g |
|
-
|
-
|
| Thu 23rd: |
1228 *
|
65%
|
fat: 58.40g |
| |
protein: 48.15g |
| |
carbs: 134.58g |
|
-
|
-
|
| Wed 22nd: |
774 *
|
41%
|
fat: 26.01g |
| |
protein: 48.05g |
| |
carbs: 87.38g |
|
2954*
|
2180
|
| Tue 21st: |
1568 *
|
83%
|
fat: 78.51g |
| |
protein: 67.23g |
| |
carbs: 149.73g |
|
-
|
-
|
| Mon 20th: |
1235 *
|
65%
|
fat: 36.51g |
| |
protein: 51.62g |
| |
carbs: 176.69g |
|
-
|
-
|
| Sun 19th: |
1023 *
|
54%
|
fat: 63.02g |
| |
protein: 44.05g |
| |
carbs: 74.53g |
|
-
|
-
|
| Sat 18th: |
1063 *
|
56%
|
fat: 44.97g |
| |
protein: 51.60g |
| |
carbs: 113.86g |
|
3421*
|
2358
|
| Fri 17th: |
914 *
|
48%
|
fat: 52.77g |
| |
protein: 37.20g |
| |
carbs: 77.14g |
|
-
|
-
|
| Thu 16th: |
1680 *
|
88%
|
fat: 79.60g |
| |
protein: 99.37g |
| |
carbs: 145.36g |
|
-
|
-
|
| Wed 15th: |
1336 *
|
70%
|
fat: 48.67g |
| |
protein: 83.00g |
| |
carbs: 142.01g |
|
3086*
|
1750
|
| Tue 14th: |
1393 *
|
73%
|
fat: 85.05g |
| |
protein: 42.70g |
| |
carbs: 120.55g |
|
-
|
-
|
