| April 2024 |
| Mon 8th: |
1279 *
|
58%
|
fat: 42.87g |
| |
protein: 87.39g |
| |
carbs: 142.70g |
|
-
|
-
|
| Sun 7th: |
1103 *
|
50%
|
fat: 37.36g |
| |
protein: 79.06g |
| |
carbs: 117.95g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1079 *
|
49%
|
fat: 75.02g |
| |
protein: 42.33g |
| |
carbs: 62.25g |
|
-
|
-
|
| Tue 26th: |
888 *
|
40%
|
fat: 45.61g |
| |
protein: 33.07g |
| |
carbs: 85.61g |
|
-
|
-
|
| Mon 25th: |
1007 *
|
46%
|
fat: 39.44g |
| |
protein: 75.53g |
| |
carbs: 85.73g |
|
-
|
-
|
| Mon 18th: |
1258 *
|
57%
|
fat: 63.58g |
| |
protein: 47.66g |
| |
carbs: 123.67g |
|
-
|
-
|
| Thu 14th: |
1191 *
|
54%
|
fat: 66.11g |
| |
protein: 57.84g |
| |
carbs: 83.74g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
477 *
|
22%
|
fat: 29.48g |
| |
protein: 19.27g |
| |
carbs: 33.46g |
|
-
|
-
|
| Sun 25th: |
1114 *
|
51%
|
fat: 42.14g |
| |
protein: 51.14g |
| |
carbs: 132.35g |
|
-
|
-
|
| Sat 24th: |
1385 *
|
63%
|
fat: 50.86g |
| |
protein: 55.21g |
| |
carbs: 185.01g |
|
-
|
-
|
| Fri 23rd: |
1038 *
|
47%
|
fat: 45.98g |
| |
protein: 50.84g |
| |
carbs: 105.28g |
|
-
|
-
|
| Thu 22nd: |
601 *
|
27%
|
fat: 33.44g |
| |
protein: 26.58g |
| |
carbs: 50.53g |
|
-
|
-
|
| Wed 21st: |
915 *
|
42%
|
fat: 42.44g |
| |
protein: 46.28g |
| |
carbs: 86.83g |
|
-
|
-
|
| Tue 20th: |
1163 *
|
53%
|
fat: 41.04g |
| |
protein: 57.30g |
| |
carbs: 147.19g |
|
-
|
-
|
| Mon 19th: |
1509 *
|
69%
|
fat: 59.83g |
| |
protein: 73.06g |
| |
carbs: 166.11g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
571 *
|
26%
|
fat: 31.90g |
| |
protein: 28.86g |
| |
carbs: 40.65g |
|
-
|
-
|
| Thu 11th: |
605 *
|
28%
|
fat: 27.16g |
| |
protein: 54.56g |
| |
carbs: 37.22g |
|
-
|
-
|
| Wed 10th: |
276 *
|
13%
|
fat: 16.65g |
| |
protein: 21.46g |
| |
carbs: 8.89g |
|
-
|
-
|
| Mon 8th: |
1417 *
|
64%
|
fat: 48.32g |
| |
protein: 75.23g |
| |
carbs: 169.90g |
|
-
|
-
|
| Sun 7th: |
1586 *
|
72%
|
fat: 67.54g |
| |
protein: 113.26g |
| |
carbs: 140.03g |
|
-
|
-
|
