| November 2017 |
| Fri 17th: |
377 *
|
21%
|
fat: 16.86g |
| |
protein: 10.81g |
| |
carbs: 45.42g |
|
-
|
-
|
| Thu 16th: |
1715 *
|
95%
|
fat: 53.94g |
| |
protein: 92.79g |
| |
carbs: 215.42g |
|
-
|
-
|
| Wed 15th: |
1382 *
|
77%
|
fat: 43.75g |
| |
protein: 81.61g |
| |
carbs: 153.11g |
|
-
|
-
|
| Tue 14th: |
1785 *
|
99%
|
fat: 57.34g |
| |
protein: 108.78g |
| |
carbs: 215.95g |
|
-
|
-
|
| Mon 13th: |
1607 *
|
89%
|
fat: 53.83g |
| |
protein: 91.33g |
| |
carbs: 201.28g |
|
-
|
-
|
| Sun 12th: |
1767 *
|
98%
|
fat: 77.46g |
| |
protein: 84.42g |
| |
carbs: 188.69g |
|
-
|
-
|
| Sat 11th: |
1641 *
|
91%
|
fat: 81.20g |
| |
protein: 116.09g |
| |
carbs: 122.03g |
|
-
|
-
|
| Fri 10th: |
1690 *
|
94%
|
fat: 57.09g |
| |
protein: 82.81g |
| |
carbs: 213.38g |
|
-
|
-
|
| Thu 9th: |
1783 *
|
99%
|
fat: 56.72g |
| |
protein: 102.81g |
| |
carbs: 227.48g |
|
-
|
-
|
| Wed 8th: |
1567 *
|
87%
|
fat: 51.75g |
| |
protein: 100.56g |
| |
carbs: 183.95g |
|
-
|
-
|
| Tue 7th: |
1742 *
|
97%
|
fat: 67.49g |
| |
protein: 97.01g |
| |
carbs: 195.40g |
|
-
|
-
|
| Mon 6th: |
1403 *
|
78%
|
fat: 47.73g |
| |
protein: 79.63g |
| |
carbs: 169.10g |
|
-
|
-
|
| Sun 5th: |
1717 *
|
95%
|
fat: 55.29g |
| |
protein: 104.36g |
| |
carbs: 205.36g |
|
-
|
-
|
| Sat 4th: |
1794 *
|
100%
|
fat: 77.50g |
| |
protein: 84.93g |
| |
carbs: 196.84g |
|
-
|
-
|
| Fri 3rd: |
1619 *
|
90%
|
fat: 51.10g |
| |
protein: 103.21g |
| |
carbs: 199.54g |
|
-
|
-
|
| Thu 2nd: |
1731 *
|
96%
|
fat: 70.07g |
| |
protein: 84.73g |
| |
carbs: 198.61g |
|
-
|
-
|
| Wed 1st: |
1736 *
|
96%
|
fat: 59.95g |
| |
protein: 109.06g |
| |
carbs: 195.18g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
1550 *
|
86%
|
fat: 53.90g |
| |
protein: 85.47g |
| |
carbs: 194.72g |
|
-
|
-
|
| Mon 30th: |
1535 *
|
85%
|
fat: 64.70g |
| |
protein: 90.18g |
| |
carbs: 147.59g |
|
-
|
-
|
| Sun 29th: |
1554 *
|
86%
|
fat: 46.06g |
| |
protein: 126.78g |
| |
carbs: 153.56g |
|
-
|
-
|
