| July 2024 |
| Tue 16th: |
1299 *
|
59%
|
fat: 42.90g |
| |
protein: 83.57g |
| |
carbs: 132.93g |
|
-
|
-
|
| Wed 10th: |
618 *
|
28%
|
fat: 10.40g |
| |
protein: 48.66g |
| |
carbs: 79.37g |
|
-
|
-
|
| Tue 9th: |
1722 *
|
78%
|
fat: 39.00g |
| |
protein: 62.73g |
| |
carbs: 273.69g |
|
-
|
-
|
| Mon 8th: |
1889 *
|
86%
|
fat: 37.63g |
| |
protein: 92.68g |
| |
carbs: 288.95g |
|
-
|
-
|
| Sun 7th: |
582 *
|
26%
|
fat: 22.66g |
| |
protein: 27.80g |
| |
carbs: 64.78g |
|
-
|
-
|
| Fri 5th: |
824 *
|
37%
|
fat: 14.09g |
| |
protein: 53.75g |
| |
carbs: 116.43g |
|
-
|
-
|
| Tue 2nd: |
2569 *
|
117%
|
fat: 108.97g |
| |
protein: 130.12g |
| |
carbs: 258.54g |
|
-
|
-
|
| Mon 1st: |
1369 *
|
62%
|
fat: 56.84g |
| |
protein: 101.47g |
| |
carbs: 107.40g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
949 *
|
43%
|
fat: 24.05g |
| |
protein: 53.33g |
| |
carbs: 123.98g |
|
-
|
-
|
| Tue 25th: |
1369 *
|
62%
|
fat: 44.82g |
| |
protein: 72.88g |
| |
carbs: 161.34g |
|
-
|
-
|
| Mon 24th: |
1514 *
|
69%
|
fat: 47.95g |
| |
protein: 75.06g |
| |
carbs: 185.94g |
|
-
|
-
|
| Fri 21st: |
1201 *
|
55%
|
fat: 28.96g |
| |
protein: 35.95g |
| |
carbs: 203.35g |
|
-
|
-
|
| Thu 20th: |
1887 *
|
86%
|
fat: 85.49g |
| |
protein: 109.17g |
| |
carbs: 156.29g |
|
-
|
-
|
| Sun 16th: |
1542 *
|
70%
|
fat: 78.31g |
| |
protein: 94.35g |
| |
carbs: 105.91g |
|
-
|
-
|
| Thu 13th: |
1442 *
|
66%
|
fat: 74.51g |
| |
protein: 122.39g |
| |
carbs: 59.91g |
|
-
|
-
|
| Wed 12th: |
2254 *
|
102%
|
fat: 44.52g |
| |
protein: 101.95g |
| |
carbs: 355.19g |
|
-
|
-
|
| Tue 11th: |
721 *
|
33%
|
fat: 45.15g |
| |
protein: 59.26g |
| |
carbs: 14.32g |
|
-
|
-
|
| Mon 10th: |
2016 *
|
92%
|
fat: 61.80g |
| |
protein: 138.49g |
| |
carbs: 221.31g |
|
-
|
-
|
| Sat 8th: |
2168 *
|
99%
|
fat: 70.27g |
| |
protein: 122.84g |
| |
carbs: 218.99g |
|
-
|
-
|
| Fri 7th: |
2974 *
|
135%
|
fat: 103.25g |
| |
protein: 134.64g |
| |
carbs: 268.75g |
|
2769*
|
 205
|
