| November 2017 |
| Sun 26th: |
553 *
|
33%
|
fat: 40.29g |
| |
protein: 26.43g |
| |
carbs: 27.19g |
|
-
|
-
|
| Sat 25th: |
336 *
|
20%
|
fat: 15.93g |
| |
protein: 45.05g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 24th: |
438 *
|
26%
|
fat: 39.00g |
| |
protein: 18.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 6th: |
216 *
|
13%
|
fat: 11.75g |
| |
protein: 23.20g |
| |
carbs: 3.97g |
|
-
|
-
|
| Fri 3rd: |
304 *
|
18%
|
fat: 26.25g |
| |
protein: 2.97g |
| |
carbs: 19.42g |
|
-
|
-
|
| Thu 2nd: |
430 *
|
25%
|
fat: 30.98g |
| |
protein: 32.72g |
| |
carbs: 3.97g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
376 *
|
22%
|
fat: 14.75g |
| |
protein: 30.63g |
| |
carbs: 29.97g |
|
-
|
-
|
| Sat 28th: |
134 *
|
8%
|
fat: 3.73g |
| |
protein: 23.11g |
| |
carbs: 0.80g |
|
-
|
-
|
| Fri 27th: |
672 *
|
40%
|
fat: 48.15g |
| |
protein: 34.15g |
| |
carbs: 30.32g |
|
-
|
-
|
| Thu 26th: |
404 *
|
24%
|
fat: 29.99g |
| |
protein: 23.44g |
| |
carbs: 11.65g |
|
-
|
-
|
