| July 2018 |
| Tue 17th: |
1268 *
|
75%
|
fat: 42.08g |
| |
protein: 99.88g |
| |
carbs: 125.50g |
|
-
|
-
|
| Mon 16th: |
1206 *
|
71%
|
fat: 61.80g |
| |
protein: 70.60g |
| |
carbs: 100.18g |
|
-
|
-
|
| Sun 15th: |
1232 *
|
72%
|
fat: 56.46g |
| |
protein: 70.06g |
| |
carbs: 117.08g |
|
-
|
-
|
| Sat 14th: |
1268 *
|
75%
|
fat: 74.36g |
| |
protein: 43.05g |
| |
carbs: 120.15g |
|
-
|
-
|
| Fri 13th: |
1295 *
|
76%
|
fat: 57.12g |
| |
protein: 68.37g |
| |
carbs: 131.89g |
|
2401*
|
 1106
|
| Thu 12th: |
1077 *
|
63%
|
fat: 38.59g |
| |
protein: 53.56g |
| |
carbs: 138.56g |
|
2550*
|
1473
|
| Wed 11th: |
1228 *
|
72%
|
fat: 56.86g |
| |
protein: 44.09g |
| |
carbs: 139.64g |
|
1879*
|
651
|
| Tue 10th: |
1250 *
|
74%
|
fat: 36.43g |
| |
protein: 61.40g |
| |
carbs: 177.53g |
|
2401*
|
1151
|
| Mon 9th: |
1106 *
|
65%
|
fat: 46.51g |
| |
protein: 38.95g |
| |
carbs: 136.68g |
|
2251*
|
1145
|
| Sun 8th: |
1744 *
|
103%
|
fat: 85.67g |
| |
protein: 133.97g |
| |
carbs: 107.54g |
|
2177*
|
433
|
| Sat 7th: |
1409 *
|
83%
|
fat: 80.78g |
| |
protein: 93.68g |
| |
carbs: 82.47g |
|
-
|
-
|
| Fri 6th: |
260 *
|
15%
|
fat: 14.00g |
| |
protein: 19.52g |
| |
carbs: 14.78g |
|
-
|
-
|
| Thu 5th: |
1333 *
|
78%
|
fat: 56.07g |
| |
protein: 82.19g |
| |
carbs: 124.79g |
|
1953*
|
620
|
| Wed 4th: |
1128 *
|
66%
|
fat: 46.97g |
| |
protein: 59.05g |
| |
carbs: 125.10g |
|
1953*
|
825
|
| Tue 3rd: |
1400 *
|
82%
|
fat: 69.86g |
| |
protein: 61.09g |
| |
carbs: 140.11g |
|
-
|
-
|
| Mon 2nd: |
1160 *
|
68%
|
fat: 55.35g |
| |
protein: 54.44g |
| |
carbs: 118.39g |
|
-
|
-
|
| Sun 1st: |
1057 *
|
62%
|
fat: 46.87g |
| |
protein: 36.07g |
| |
carbs: 132.40g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
481 *
|
28%
|
fat: 15.98g |
| |
protein: 14.36g |
| |
carbs: 71.06g |
|
-
|
-
|
| Fri 29th: |
1163 *
|
68%
|
fat: 36.25g |
| |
protein: 54.87g |
| |
carbs: 198.47g |
|
-
|
-
|
| Thu 28th: |
1389 *
|
82%
|
fat: 72.83g |
| |
protein: 89.07g |
| |
carbs: 98.39g |
|
-
|
-
|
